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  6. Oyster breaded and fried vs. Pita

Oyster breaded and fried vs. Pita — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and pita

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, vitamin B2, and magnesium, while pita has more vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • The amount of cholesterol in pita is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Bread, pita, white, unenriched.

Infographic

Oyster breaded and fried vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +396.4%
Contains more CopperCopper +2456%
Contains more ZincZinc +10272.6%
Contains more PhosphorusPhosphorus +63.9%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +38.7%
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +47%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pita DV% diff.
Zinc 87.13mg 0.84mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.168mg 458%
Selenium 66.5µg 121%
Iron 6.95mg 1.4mg 69%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.535g 19%
Fats 12.58g 1.2g 18%
Carbs 11.62g 55.7g 15%
Saturated fat 3.197g 0.166g 14%
Monounsaturated fat 4.702g 0.105g 11%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.267mg 10%
Fiber 2.2g 9%
Phosphorus 159mg 97mg 9%
Magnesium 58mg 26mg 8%
Vitamin B2 0.202mg 0.097mg 8%
Sodium 417mg 536mg 5%
Calories 199kcal 275kcal 4%
Potassium 244mg 120mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 2.142mg 3%
Vitamin B5 0.27mg 0.397mg 3%
Vitamin B6 0.064mg 0.034mg 2%
Folate 31µg 24µg 2%
Calcium 62mg 86mg 2%
Protein 8.77g 9.1g 1%
Net carbs 11.62g 53.5g N/A
Manganese 0.49mg 0.481mg 0%
Tryptophan 0.105mg 0.105mg 0%
Threonine 0.365mg 0.257mg 0%
Isoleucine 0.396mg 0.349mg 0%
Leucine 0.638mg 0.634mg 0%
Lysine 0.582mg 0.219mg 0%
Methionine 0.199mg 0.16mg 0%
Phenylalanine 0.352mg 0.446mg 0%
Valine 0.409mg 0.394mg 0%
Histidine 0.175mg 0.195mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +948.3%
Contains more WaterWater +101.6%
Contains more OtherOther +21.6%
Contains more CarbsCarbs +379.3%
~equal in Protein ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4378.1%
Contains more Poly. FatPolyunsaturated fat +519.3%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.