Oyster breaded and fried vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between oyster breaded and fried and pizza?
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, pizza is richer in vitamin B1, folate, vitamin B3, and calcium.
- Oyster breaded and fried's daily need coverage for zinc is 780% more.
- Pizza contains 41 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while pizza contains 0.105mg.
- Pizza has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than pizza (60).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +180.2% |
| Contains more CopperCopper | +3989.5% |
| Contains more ZincZinc | +6402.2% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +234.2% |
| Contains more CalciumCalcium | +203.2% |
| Contains more PhosphorusPhosphorus | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3621.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.34mg | 780% |
| Vitamin B12 | 15.63µg | 0.42µg | 634% |
| Copper | 4.294mg | 0.105mg | 465% |
| Selenium | 66.5µg | 19.9µg | 85% |
| Iron | 6.95mg | 2.48mg | 56% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Cholesterol | 71mg | 17mg | 18% |
| Folate | 31µg | 93µg | 16% |
| Vitamin B3 | 1.65mg | 3.825mg | 14% |
| Calcium | 62mg | 188mg | 13% |
| Polyunsaturated fat | 3.313g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 58mg | 24mg | 8% |
| Phosphorus | 159mg | 216mg | 8% |
| Sodium | 417mg | 598mg | 8% |
| Carbs | 11.62g | 33.33g | 7% |
| Manganese | 0.49mg | 0.36mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Saturated fat | 3.197g | 4.465g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 4.702g | 2.608g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 8.77g | 11.39g | 5% |
| Fats | 12.58g | 9.69g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 3.8mg | 1.4mg | 3% |
| Calories | 199kcal | 266kcal | 3% |
| Vitamin A | 90µg | 69µg | 2% |
| Potassium | 244mg | 172mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Vitamin B2 | 0.202mg | 0.195mg | 1% |
| Net carbs | 11.62g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0.41mg | 0% |
| Isoleucine | 0.396mg | 0.564mg | 0% |
| Leucine | 0.638mg | 1.139mg | 0% |
| Lysine | 0.582mg | 0.77mg | 0% |
| Methionine | 0.199mg | 0.264mg | 0% |
| Phenylalanine | 0.352mg | 0.664mg | 0% |
| Valine | 0.409mg | 0.72mg | 0% |
| Histidine | 0.175mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.202g | 0.004g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.048g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +49.9% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +186.8% |
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |