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  6. Oyster breaded and fried vs. Potato pancake

Oyster breaded and fried vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and potato pancake

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, potato pancake is richer in vitamin B6, vitamin C, and potassium.
  • Oyster breaded and fried covers your daily zinc needs 786% more than potato pancake.
  • Potato pancake has 54 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried has 15.63µg of vitamin B12, while potato pancake has 0.29µg.
  • Oyster breaded and fried contains less sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Potato pancakes.

Infographic

Oyster breaded and fried vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +93.8%
Contains more IronIron +316.2%
Contains more CopperCopper +2285.6%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +647.2%
Contains more PotassiumPotassium +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B12Vitamin B12 +5289.7%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +32.3%
~equal in Vitamin B1 ~0.158mg
~equal in Vitamin B3 ~1.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +44.2%
Contains more WaterWater +35.5%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +26.1%
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Potato pancake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Potato pancake DV% diff.
Zinc 87.13mg 0.7mg 786%
Vitamin B12 15.63µg 0.29µg 639%
Copper 4.294mg 0.18mg 457%
Selenium 66.5µg 8.9µg 105%
Iron 6.95mg 1.67mg 66%
Vitamin B6 0.064mg 0.448mg 30%
Polyunsaturated fat 3.313g 7.516g 28%
Vitamin C 3.8mg 27.6mg 26%
Sodium 417mg 764mg 15%
Fiber 3.3g 13%
Choline 74.2mg 13%
Potassium 244mg 622mg 11%
Vitamin B5 0.27mg 0.757mg 10%
Manganese 0.49mg 0.26mg 10%
Starch 20.88g 9%
Cholesterol 71mg 95mg 8%
Vitamin A 90µg 32µg 6%
Magnesium 58mg 36mg 5%
Protein 8.77g 6.08g 5%
Carbs 11.62g 27.81g 5%
Phosphorus 159mg 128mg 4%
Saturated fat 3.197g 2.496g 3%
Calories 199kcal 268kcal 3%
Fats 12.58g 14.76g 3%
Calcium 62mg 32mg 3%
Folate 31µg 41µg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.202mg 0.173mg 2%
Monounsaturated fat 4.702g 3.73g 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin B1 0.15mg 0.158mg 1%
Vitamin D 11IU 1%
Net carbs 11.62g 24.51g N/A
Sugar 1.79g N/A
Vitamin B3 1.65mg 1.672mg 0%
Tryptophan 0.105mg 0.087mg 0%
Threonine 0.365mg 0.24mg 0%
Isoleucine 0.396mg 0.28mg 0%
Leucine 0.638mg 0.442mg 0%
Lysine 0.582mg 0.389mg 0%
Methionine 0.199mg 0.137mg 0%
Phenylalanine 0.352mg 0.3mg 0%
Valine 0.409mg 0.369mg 0%
Histidine 0.175mg 0.141mg 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0.008g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
37%
Potato pancake
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
47%
Potato pancake

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 347mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.