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  6. Oyster breaded and fried vs. Potato salad

Oyster breaded and fried vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and potato salad

  • Potato salad has less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Potato salad is lower in saturated fat.
  • Potato salad has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Potato salad, home-prepared.

Infographic

Oyster breaded and fried vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +226.3%
Contains more IronIron +969.2%
Contains more CopperCopper +3539%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +205.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +385.1%
Contains more SeleniumSelenium +1522%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +120.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Potato salad DV% diff.
Zinc 87.13mg 0.31mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.118mg 464%
Selenium 66.5µg 4.1µg 113%
Iron 6.95mg 0.65mg 79%
Manganese 0.49mg 0.101mg 17%
Phosphorus 159mg 52mg 15%
Protein 8.77g 2.68g 12%
Vitamin B2 0.202mg 0.06mg 11%
Magnesium 58mg 15mg 10%
Saturated fat 3.197g 1.429g 8%
Vitamin C 3.8mg 10mg 7%
Fats 12.58g 8.2g 7%
Folate 31µg 7µg 6%
Monounsaturated fat 4.702g 2.48g 6%
Vitamin A 90µg 32µg 6%
Vitamin B1 0.15mg 0.077mg 6%
Vitamin B6 0.064mg 0.141mg 6%
Fiber 1.3g 5%
Sodium 417mg 529mg 5%
Vitamin B3 1.65mg 0.89mg 5%
Vitamin B5 0.27mg 0.534mg 5%
Calcium 62mg 19mg 4%
Polyunsaturated fat 3.313g 3.737g 3%
Calories 199kcal 143kcal 3%
Cholesterol 71mg 68mg 1%
Carbs 11.62g 11.17g 0%
Net carbs 11.62g 9.87g N/A
Potassium 244mg 254mg 0%
Tryptophan 0.105mg 0.042mg 0%
Threonine 0.365mg 0.116mg 0%
Isoleucine 0.396mg 0.141mg 0%
Leucine 0.638mg 0.202mg 0%
Lysine 0.582mg 0.171mg 0%
Methionine 0.199mg 0.066mg 0%
Phenylalanine 0.352mg 0.135mg 0%
Valine 0.409mg 0.172mg 0%
Histidine 0.175mg 0.062mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +227.2%
Contains more FatsFats +53.4%
Contains more OtherOther +18.5%
Contains more WaterWater +17.4%
~equal in Carbs ~11.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +89.6%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.