Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Provolone

Oyster breaded and fried vs. Provolone — In-Depth Nutrition Comparison

Compare

Summary of differences between oyster breaded and fried and provolone

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, provolone is higher in calcium and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 763% more than provolone.
  • Oyster breaded and fried has 165 times more copper than provolone. While oyster breaded and fried has 4.294mg of copper, provolone has only 0.026mg.
  • Oyster breaded and fried has less sodium.
  • The glycemic index of provolone is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, provolone.

Infographic

Oyster breaded and fried vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +1236.5%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +2597.5%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +1119.4%
Contains more PhosphorusPhosphorus +211.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +689.5%
Contains more Vitamin B3Vitamin B3 +957.7%
Contains more Vitamin B12Vitamin B12 +970.5%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +162.2%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +14.1%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Provolone DV% diff.
Zinc 87.13mg 3.23mg 763%
Vitamin B12 15.63µg 1.46µg 590%
Copper 4.294mg 0.026mg 474%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.52mg 80%
Calcium 62mg 756mg 69%
Saturated fat 3.197g 17.078g 63%
Phosphorus 159mg 496mg 48%
Protein 8.77g 25.58g 34%
Fats 12.58g 26.62g 22%
Manganese 0.49mg 0.01mg 21%
Sodium 417mg 876mg 20%
Polyunsaturated fat 3.313g 0.769g 17%
Vitamin A 90µg 236µg 16%
Vitamin B1 0.15mg 0.019mg 11%
Vitamin B3 1.65mg 0.156mg 9%
Vitamin B2 0.202mg 0.321mg 9%
Calories 199kcal 351kcal 8%
Monounsaturated fat 4.702g 7.393g 7%
Magnesium 58mg 28mg 7%
Folate 31µg 10µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.476mg 4%
Potassium 244mg 138mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Carbs 11.62g 2.14g 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.064mg 0.073mg 1%
Cholesterol 71mg 69mg 1%
Net carbs 11.62g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.105mg 0.345mg 0%
Threonine 0.365mg 0.982mg 0%
Isoleucine 0.396mg 1.091mg 0%
Leucine 0.638mg 2.297mg 0%
Lysine 0.582mg 2.646mg 0%
Methionine 0.199mg 0.686mg 0%
Phenylalanine 0.352mg 1.287mg 0%
Valine 0.409mg 1.64mg 0%
Histidine 0.175mg 1.115mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +443%
Contains more WaterWater +58%
Contains more ProteinProtein +191.7%
Contains more FatsFats +111.6%
Contains more OtherOther +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +330.8%
Contains more Mono. FatMonounsaturated fat +57.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.