Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pudding

Oyster breaded and fried vs. Pudding — In-Depth Nutrition Comparison

Compare

What are the differences between oyster breaded and fried and pudding?

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B3 in oyster breaded and fried is higher than in pudding.
  • Oyster breaded and fried's daily need coverage for zinc is 788% more.
  • Pudding contains 50 times less vitamin B12 than oyster breaded and fried. Oyster breaded and fried contains 15.63µg of vitamin B12, while pudding contains 0.31µg.
  • Pudding has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than pudding (47).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Oyster breaded and fried vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +1944.1%
Contains more CopperCopper +3768.5%
Contains more ZincZinc +18052.1%
Contains more PhosphorusPhosphorus +82.8%
Contains more ManganeseManganese +405.2%
Contains more SeleniumSelenium +1697.3%
Contains more CalciumCalcium +71%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +1140.6%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +4941.9%
Contains more FolateFolate +675%
Contains more Vitamin B5Vitamin B5 +20.7%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pudding DV% diff.
Zinc 87.13mg 0.48mg 788%
Vitamin B12 15.63µg 0.31µg 638%
Copper 4.294mg 0.111mg 465%
Selenium 66.5µg 3.7µg 114%
Iron 6.95mg 0.34mg 83%
Cholesterol 71mg 9mg 21%
Polyunsaturated fat 3.313g 0.18g 21%
Manganese 0.49mg 0.097mg 17%
Fats 12.58g 3.15g 15%
Sodium 417mg 98mg 14%
Protein 8.77g 3.16g 11%
Phosphorus 159mg 87mg 10%
Monounsaturated fat 4.702g 0.819g 10%
Vitamin B1 0.15mg 0.038mg 9%
Magnesium 58mg 20mg 9%
Vitamin B3 1.65mg 0.133mg 9%
Folate 31µg 4µg 7%
Saturated fat 3.197g 1.81g 6%
Vitamin A 90µg 39µg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calcium 62mg 106mg 4%
Vitamin C 3.8mg 0mg 4%
Calories 199kcal 120kcal 4%
Vitamin B6 0.064mg 0.03mg 3%
Vitamin B2 0.202mg 0.157mg 3%
Potassium 244mg 150mg 3%
Fiber 0.8g 3%
Carbs 11.62g 19.64g 3%
Choline 11.3mg 2%
Vitamin B5 0.27mg 0.326mg 1%
Caffeine 2mg 1%
Net carbs 11.62g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +177.5%
Contains more FatsFats +299.4%
Contains more OtherOther +151.1%
Contains more CarbsCarbs +69%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +474.1%
Contains more Poly. FatPolyunsaturated fat +1740.6%
Contains less Sat. FatSaturated fat -43.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.