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Oyster breaded and fried vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and pomelo

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, manganese, phosphorus, and vitamin B2; however, pomelo is higher in vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than pomelo.
  • Pomelo has less cholesterol.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Pummelo, raw.

Infographic

Oyster breaded and fried vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +13%
Contains more IronIron +6218.2%
Contains more CopperCopper +8845.8%
Contains more ZincZinc +108812.5%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +2782.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1505.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1053.9%
Contains more FatsFats +31350%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +381.3%
Contains more WaterWater +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pomelo DV% diff.
Zinc 87.13mg 0.08mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.048mg 472%
Selenium 66.5µg 121%
Iron 6.95mg 0.11mg 86%
Vitamin C 3.8mg 61mg 64%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 0.017mg 21%
Phosphorus 159mg 17mg 20%
Fats 12.58g 0.04g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.76g 16%
Saturated fat 3.197g 15%
Vitamin B2 0.202mg 0.027mg 13%
Magnesium 58mg 6mg 12%
Monounsaturated fat 4.702g 12%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.034mg 10%
Vitamin B3 1.65mg 0.22mg 9%
Folate 31µg 8%
Calories 199kcal 38kcal 8%
Calcium 62mg 4mg 6%
Vitamin B5 0.27mg 5%
Fiber 1g 4%
Vitamin B6 0.064mg 0.036mg 2%
Potassium 244mg 216mg 1%
Carbs 11.62g 9.62g 1%
Net carbs 11.62g 8.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
18%
Pomelo
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.