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  6. Oyster breaded and fried vs. Pumpkin

Oyster breaded and fried vs. Pumpkin — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and pumpkin

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese; however, pumpkin is richer in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 789% more than pumpkin.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pumpkin, raw.

Infographic

Oyster breaded and fried vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +195.2%
Contains more IronIron +768.8%
Contains more CopperCopper +3281.1%
Contains more ZincZinc +27128.1%
Contains more PhosphorusPhosphorus +261.4%
Contains more ManganeseManganese +292%
Contains more SeleniumSelenium +22066.7%
Contains more PotassiumPotassium +39.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin AVitamin A +373.3%
Contains more Vitamin B5Vitamin B5 +10.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pumpkin DV% diff.
Zinc 87.13mg 0.32mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.127mg 463%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 0.8mg 77%
Vitamin A 90µg 426µg 37%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.005g 22%
Fats 12.58g 0.1g 19%
Sodium 417mg 1mg 18%
Manganese 0.49mg 0.125mg 16%
Protein 8.77g 1g 16%
Phosphorus 159mg 44mg 16%
Saturated fat 3.197g 0.052g 14%
Monounsaturated fat 4.702g 0.013g 12%
Magnesium 58mg 12mg 11%
Calories 199kcal 26kcal 9%
Vitamin B1 0.15mg 0.05mg 8%
Vitamin B3 1.65mg 0.6mg 7%
Vitamin B2 0.202mg 0.11mg 7%
Vitamin E 1.06mg 7%
Vitamin C 3.8mg 9mg 6%
Folate 31µg 16µg 4%
Calcium 62mg 21mg 4%
Potassium 244mg 340mg 3%
Carbs 11.62g 6.5g 2%
Fiber 0.5g 2%
Vitamin B5 0.27mg 0.298mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Net carbs 11.62g 6g N/A
Sugar 2.76g N/A
Vitamin B6 0.064mg 0.061mg 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.029mg 0%
Isoleucine 0.396mg 0.031mg 0%
Leucine 0.638mg 0.046mg 0%
Lysine 0.582mg 0.054mg 0%
Methionine 0.199mg 0.011mg 0%
Phenylalanine 0.352mg 0.032mg 0%
Valine 0.409mg 0.035mg 0%
Histidine 0.175mg 0.016mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +777%
Contains more FatsFats +12480%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +188.8%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +66160%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.