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  6. Oyster breaded and fried vs. Radish

Oyster breaded and fried vs. Radish — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and radish?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in radish.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Radish has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than radish (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Radishes, raw types in this article.

Infographic

Oyster breaded and fried vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +148%
Contains more IronIron +1944.1%
Contains more CopperCopper +8488%
Contains more ZincZinc +31017.9%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +610.1%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -90.6%
~equal in Potassium ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B3Vitamin B3 +549.6%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24%
Contains more Vitamin CVitamin C +289.5%
Contains more Vitamin B6Vitamin B6 +10.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Radish DV% diff.
Zinc 87.13mg 0.28mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.05mg 472%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.34mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.048g 22%
Phosphorus 159mg 20mg 20%
Fats 12.58g 0.1g 19%
Manganese 0.49mg 0.069mg 18%
Protein 8.77g 0.68g 16%
Sodium 417mg 39mg 16%
Saturated fat 3.197g 0.032g 14%
Vitamin B2 0.202mg 0.039mg 13%
Monounsaturated fat 4.702g 0.017g 12%
Vitamin B1 0.15mg 0.012mg 12%
Vitamin C 3.8mg 14.8mg 12%
Magnesium 58mg 10mg 11%
Vitamin A 90µg 0µg 10%
Calories 199kcal 16kcal 9%
Vitamin B3 1.65mg 0.254mg 9%
Fiber 1.6g 6%
Calcium 62mg 25mg 4%
Carbs 11.62g 3.4g 3%
Vitamin B5 0.27mg 0.165mg 2%
Folate 31µg 25µg 2%
Fructose 0.71g 1%
Vitamin B6 0.064mg 0.071mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 11.62g 1.8g N/A
Potassium 244mg 233mg 0%
Sugar 1.86g N/A
Tryptophan 0.105mg 0.009mg 0%
Threonine 0.365mg 0.023mg 0%
Isoleucine 0.396mg 0.02mg 0%
Leucine 0.638mg 0.031mg 0%
Lysine 0.582mg 0.033mg 0%
Methionine 0.199mg 0.01mg 0%
Phenylalanine 0.352mg 0.036mg 0%
Valine 0.409mg 0.035mg 0%
Histidine 0.175mg 0.013mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1189.7%
Contains more FatsFats +12480%
Contains more CarbsCarbs +241.8%
Contains more OtherOther +320%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +27558.8%
Contains more Poly. FatPolyunsaturated fat +6802.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.