Oyster breaded and fried vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are oyster breaded and fried and rambutan different?
- Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, vitamin B2, magnesium, and vitamin B1 than rambutan.
- Daily need coverage for zinc for oyster breaded and fried is 791% higher.
- Rambutan has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than rambutan (59).
Mollusks, oyster, eastern, cooked, breaded, and fried and Rambutan, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +728.6% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +481% |
| Contains more IronIron | +1885.7% |
| Contains more CopperCopper | +6406.1% |
| Contains more ZincZinc | +108812.5% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.08mg | 791% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.066mg | 470% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.35mg | 83% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 159mg | 9mg | 21% |
| Fats | 12.58g | 0.21g | 19% |
| Sodium | 417mg | 11mg | 18% |
| Protein | 8.77g | 0.65g | 16% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B2 | 0.202mg | 0.022mg | 14% |
| Monounsaturated fat | 4.702g | 12% | |
| Magnesium | 58mg | 7mg | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Vitamin A | 90µg | 0µg | 10% |
| Folate | 31µg | 8µg | 6% |
| Calories | 199kcal | 82kcal | 6% |
| Manganese | 0.49mg | 0.343mg | 6% |
| Potassium | 244mg | 42mg | 6% |
| Vitamin B5 | 0.27mg | 0.018mg | 5% |
| Fiber | 0.9g | 4% | |
| Calcium | 62mg | 22mg | 4% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Carbs | 11.62g | 20.87g | 3% |
| Vitamin B3 | 1.65mg | 1.352mg | 2% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Net carbs | 11.62g | 19.97g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1249.2% |
| Contains more FatsFats | +5890.5% |
| Contains more OtherOther | +904.3% |
| Contains more CarbsCarbs | +79.6% |
| Contains more WaterWater | +20.6% |