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  6. Oyster breaded and fried vs. Raspberry

Oyster breaded and fried vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and raspberries

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, raspberries are richer in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 788% more than raspberries.
  • Raspberries contain less cholesterol.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Raspberries, raw.

Infographic

Oyster breaded and fried vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +907.2%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +448.3%
Contains more SeleniumSelenium +33150%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +431.6%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.6%
Contains more Vitamin CVitamin C +589.5%
Contains more Vitamin B5Vitamin B5 +21.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Raspberry DV% diff.
Zinc 87.13mg 0.42mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.09mg 467%
Selenium 66.5µg 0.2µg 121%
Iron 6.95mg 0.69mg 78%
Fiber 6.5g 26%
Vitamin C 3.8mg 26.2mg 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.375g 20%
Phosphorus 159mg 29mg 19%
Sodium 417mg 1mg 18%
Fats 12.58g 0.65g 18%
Protein 8.77g 1.2g 15%
Saturated fat 3.197g 0.019g 14%
Vitamin B2 0.202mg 0.038mg 13%
Monounsaturated fat 4.702g 0.064g 12%
Vitamin B1 0.15mg 0.032mg 10%
Vitamin A 90µg 2µg 10%
Magnesium 58mg 22mg 9%
Manganese 0.49mg 0.67mg 8%
Vitamin K 7.8µg 7%
Calories 199kcal 52kcal 7%
Vitamin B3 1.65mg 0.598mg 7%
Vitamin E 0.87mg 6%
Calcium 62mg 25mg 4%
Fructose 2.35g 3%
Potassium 244mg 151mg 3%
Folate 31µg 21µg 3%
Choline 12.3mg 2%
Vitamin B6 0.064mg 0.055mg 1%
Vitamin B5 0.27mg 0.329mg 1%
Carbs 11.62g 11.94g 0%
Net carbs 11.62g 5.44g N/A
Sugar 4.42g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +630.8%
Contains more FatsFats +1835.4%
Contains more OtherOther +402.2%
Contains more WaterWater +32.5%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +7246.9%
Contains more Poly. FatPolyunsaturated fat +783.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.