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  6. Oyster breaded and fried vs. Brown rice

Oyster breaded and fried vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and brown rice

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2, yet brown rice is higher in manganese.
  • Oyster breaded and fried covers your daily zinc needs 786% more than brown rice.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Rice, brown, long-grain, cooked.

Infographic

Oyster breaded and fried vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +48.7%
Contains more CalciumCalcium +1966.7%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +1141.1%
Contains more CopperCopper +3950.9%
Contains more ZincZinc +12171.8%
Contains more PhosphorusPhosphorus +54.4%
Contains more SeleniumSelenium +1046.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +92.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brown rice DV% diff.
Zinc 87.13mg 0.71mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.106mg 465%
Selenium 66.5µg 5.8µg 110%
Iron 6.95mg 0.56mg 80%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0.974mg 21%
Polyunsaturated fat 3.313g 0.366g 20%
Sodium 417mg 4mg 18%
Fats 12.58g 0.97g 18%
Saturated fat 3.197g 0.26g 13%
Protein 8.77g 2.74g 12%
Monounsaturated fat 4.702g 0.369g 11%
Vitamin A 90µg 0µg 10%
Vitamin B2 0.202mg 0.069mg 10%
Starch 24.79g 10%
Phosphorus 159mg 103mg 8%
Folate 31µg 9µg 6%
Vitamin B3 1.65mg 2.561mg 6%
Calcium 62mg 3mg 6%
Fiber 1.6g 6%
Vitamin B6 0.064mg 0.123mg 5%
Potassium 244mg 86mg 5%
Magnesium 58mg 39mg 5%
Carbs 11.62g 25.58g 5%
Calories 199kcal 123kcal 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.38mg 2%
Vitamin B1 0.15mg 0.178mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Net carbs 11.62g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.033mg 0%
Threonine 0.365mg 0.095mg 0%
Isoleucine 0.396mg 0.109mg 0%
Leucine 0.638mg 0.214mg 0%
Lysine 0.582mg 0.099mg 0%
Methionine 0.199mg 0.058mg 0%
Phenylalanine 0.352mg 0.133mg 0%
Valine 0.409mg 0.151mg 0%
Histidine 0.175mg 0.066mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +220.1%
Contains more FatsFats +1196.9%
Contains more OtherOther +425%
Contains more CarbsCarbs +120.1%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1174.3%
Contains more Poly. FatPolyunsaturated fat +805.2%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.