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  6. Oyster breaded and fried vs. Ricotta

Oyster breaded and fried vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and ricotta

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B1, yet ricotta is richer in calcium.
  • Daily need coverage for zinc for oyster breaded and fried is 782% higher.
  • Oyster breaded and fried contains 204 times more copper than ricotta. Oyster breaded and fried contains 4.294mg of copper, while ricotta contains 0.021mg.
  • Ricotta contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than ricotta.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, ricotta, whole milk.

Infographic

Oyster breaded and fried vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +1728.9%
Contains more CopperCopper +20347.6%
Contains more ZincZinc +7411.2%
Contains more ManganeseManganese +8066.7%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +233.9%
Contains less SodiumSodium -79.9%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +1486.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +4497.1%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ricotta DV% diff.
Zinc 87.13mg 1.16mg 782%
Vitamin B12 15.63µg 0.34µg 637%
Copper 4.294mg 0.021mg 475%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.38mg 82%
Saturated fat 3.197g 8.295g 23%
Manganese 0.49mg 0.006mg 21%
Polyunsaturated fat 3.313g 0.385g 20%
Calcium 62mg 207mg 15%
Sodium 417mg 84mg 14%
Magnesium 58mg 11mg 11%
Vitamin B1 0.15mg 0.013mg 11%
Vitamin B3 1.65mg 0.104mg 10%
Cholesterol 71mg 51mg 7%
Protein 8.77g 11.26g 5%
Folate 31µg 12µg 5%
Potassium 244mg 105mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 17.5mg 3%
Vitamin A 90µg 120µg 3%
Carbs 11.62g 3.04g 3%
Monounsaturated fat 4.702g 3.627g 3%
Vitamin B6 0.064mg 0.043mg 2%
Vitamin K 1.1µg 1%
Calories 199kcal 174kcal 1%
Vitamin B2 0.202mg 0.195mg 1%
Vitamin B5 0.27mg 0.213mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 10IU 1%
Fats 12.58g 12.98g 1%
Net carbs 11.62g 3.04g N/A
Sugar 0.27g N/A
Phosphorus 159mg 158mg 0%
Tryptophan 0.105mg 0.125mg 0%
Threonine 0.365mg 0.517mg 0%
Isoleucine 0.396mg 0.589mg 0%
Leucine 0.638mg 1.221mg 0%
Lysine 0.582mg 1.338mg 0%
Methionine 0.199mg 0.281mg 0%
Phenylalanine 0.352mg 0.556mg 0%
Valine 0.409mg 0.692mg 0%
Histidine 0.175mg 0.459mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +282.2%
Contains more OtherOther +126.5%
Contains more ProteinProtein +28.4%
Contains more WaterWater +10.8%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +760.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.