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  6. Oyster breaded and fried vs. Rye

Oyster breaded and fried vs. Rye — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and rye

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, rye is richer in manganese, phosphorus, and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 768% more than rye.
  • Rye contains less cholesterol.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Rye grain.

Infographic

Oyster breaded and fried vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Rye
Rye
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +158.3%
Contains more IronIron +164.3%
Contains more CopperCopper +1070%
Contains more ZincZinc +3187.9%
Contains more SeleniumSelenium +378.4%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +109%
Contains more PhosphorusPhosphorus +108.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +425.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B6Vitamin B6 +359.4%
Contains more FolateFolate +22.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Rye DV% diff.
Zinc 87.13mg 2.65mg 768%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.367mg 436%
Selenium 66.5µg 13.9µg 96%
Manganese 0.49mg 2.577mg 91%
Fiber 15.1g 60%
Iron 6.95mg 2.63mg 54%
Phosphorus 159mg 332mg 25%
Cholesterol 71mg 0mg 24%
Vitamin B5 0.27mg 1.456mg 24%
Carbs 11.62g 75.86g 21%
Vitamin B6 0.064mg 0.294mg 18%
Sodium 417mg 2mg 18%
Fats 12.58g 1.63g 17%
Polyunsaturated fat 3.313g 0.767g 17%
Vitamin B3 1.65mg 4.27mg 16%
Saturated fat 3.197g 0.197g 14%
Vitamin B1 0.15mg 0.316mg 14%
Magnesium 58mg 110mg 12%
Monounsaturated fat 4.702g 0.208g 11%
Vitamin A 90µg 1µg 10%
Potassium 244mg 510mg 8%
Calories 199kcal 338kcal 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin B2 0.202mg 0.251mg 4%
Calcium 62mg 24mg 4%
Vitamin C 3.8mg 0mg 4%
Protein 8.77g 10.34g 3%
Folate 31µg 38µg 2%
Net carbs 11.62g 60.76g N/A
Sugar 0.98g N/A
Tryptophan 0.105mg 0.108mg 0%
Threonine 0.365mg 0.289mg 0%
Isoleucine 0.396mg 0.208mg 0%
Leucine 0.638mg 0.563mg 0%
Lysine 0.582mg 0.286mg 0%
Methionine 0.199mg 0.153mg 0%
Phenylalanine 0.352mg 0.435mg 0%
Valine 0.409mg 0.317mg 0%
Histidine 0.175mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +671.8%
Contains more WaterWater +510.6%
Contains more OtherOther +47.1%
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2160.6%
Contains more Poly. FatPolyunsaturated fat +331.9%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.