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  6. Oyster breaded and fried vs. Safflower

Oyster breaded and fried vs. Safflower — In-Depth Nutrition Comparison

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How are oyster breaded and fried and safflower different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, and copper; however, safflower is richer in vitamin B6, vitamin B1, vitamin B5, magnesium, phosphorus, manganese, and folate.
  • Daily need coverage for zinc for oyster breaded and fried is 746% higher.

Mollusks, oyster, eastern, cooked, breaded, and fried and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Oyster breaded and fried vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more IronIron +41.8%
Contains more CopperCopper +145.8%
Contains more ZincZinc +1625.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +508.6%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +181.6%
Contains more PhosphorusPhosphorus +305%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +311%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +1392.6%
Contains more Vitamin B6Vitamin B6 +1728.1%
Contains more FolateFolate +416.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Safflower DV% diff.
Zinc 87.13mg 5.05mg 746%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.747mg 283%
Polyunsaturated fat 3.313g 28.223g 166%
Selenium 66.5µg 121%
Vitamin B6 0.064mg 1.17mg 85%
Vitamin B1 0.15mg 1.163mg 84%
Vitamin B5 0.27mg 4.03mg 75%
Magnesium 58mg 353mg 70%
Phosphorus 159mg 644mg 69%
Manganese 0.49mg 2.014mg 66%
Fats 12.58g 38.45g 40%
Folate 31µg 160µg 32%
Iron 6.95mg 4.9mg 26%
Cholesterol 71mg 0mg 24%
Sodium 417mg 3mg 18%
Vitamin B2 0.202mg 0.415mg 16%
Calories 199kcal 517kcal 16%
Protein 8.77g 16.18g 15%
Potassium 244mg 687mg 13%
Vitamin A 90µg 3µg 10%
Carbs 11.62g 34.29g 8%
Vitamin B3 1.65mg 2.284mg 4%
Vitamin C 3.8mg 0mg 4%
Calcium 62mg 78mg 2%
Saturated fat 3.197g 3.682g 2%
Net carbs 11.62g 34.29g N/A
Monounsaturated fat 4.702g 4.848g 0%
Tryptophan 0.105mg 0.183mg 0%
Threonine 0.365mg 0.586mg 0%
Isoleucine 0.396mg 0.717mg 0%
Leucine 0.638mg 1.154mg 0%
Lysine 0.582mg 0.534mg 0%
Methionine 0.199mg 0.284mg 0%
Phenylalanine 0.352mg 0.806mg 0%
Valine 0.409mg 1.025mg 0%
Histidine 0.175mg 0.452mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1051.6%
Contains more ProteinProtein +84.5%
Contains more FatsFats +205.6%
Contains more CarbsCarbs +195.1%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Poly. FatPolyunsaturated fat +751.9%
~equal in Monounsaturated fat ~4.848g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.