Oyster breaded and fried vs. Safflower — In-Depth Nutrition Comparison
Compare
How are oyster breaded and fried and safflower different?
- Oyster breaded and fried is higher in zinc, vitamin B12, and copper; however, safflower is richer in vitamin B6, vitamin B1, vitamin B5, magnesium, phosphorus, manganese, and folate.
- Daily need coverage for zinc for oyster breaded and fried is 746% higher.
Mollusks, oyster, eastern, cooked, breaded and fried and Seeds, safflower seed kernels, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +145.8% |
| Contains more ZincZinc | +1625.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +508.6% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +311% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675.3% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +1392.6% |
| Contains more Vitamin B6Vitamin B6 | +1728.1% |
| Contains more FolateFolate | +416.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1051.6% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +751.9% |
~equal in
Monounsaturated fat
~4.848g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 5.05mg | 746% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 1.747mg | 283% |
| Polyunsaturated fat | 3.313g | 28.223g | 166% |
| Selenium | 66.5µg | 121% | |
| Vitamin B6 | 0.064mg | 1.17mg | 85% |
| Vitamin B1 | 0.15mg | 1.163mg | 84% |
| Vitamin B5 | 0.27mg | 4.03mg | 75% |
| Magnesium | 58mg | 353mg | 70% |
| Phosphorus | 159mg | 644mg | 69% |
| Manganese | 0.49mg | 2.014mg | 66% |
| Fats | 12.58g | 38.45g | 40% |
| Folate | 31µg | 160µg | 32% |
| Iron | 6.95mg | 4.9mg | 26% |
| Cholesterol | 71mg | 0mg | 24% |
| Sodium | 417mg | 3mg | 18% |
| Vitamin B2 | 0.202mg | 0.415mg | 16% |
| Calories | 199kcal | 517kcal | 16% |
| Protein | 8.77g | 16.18g | 15% |
| Potassium | 244mg | 687mg | 13% |
| Vitamin A | 90µg | 3µg | 10% |
| Carbs | 11.62g | 34.29g | 8% |
| Vitamin B3 | 1.65mg | 2.284mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 62mg | 78mg | 2% |
| Saturated fat | 3.197g | 3.682g | 2% |
| Net carbs | 11.62g | 34.29g | N/A |
| Monounsaturated fat | 4.702g | 4.848g | 0% |
| Tryptophan | 0.105mg | 0.183mg | 0% |
| Threonine | 0.365mg | 0.586mg | 0% |
| Isoleucine | 0.396mg | 0.717mg | 0% |
| Leucine | 0.638mg | 1.154mg | 0% |
| Lysine | 0.582mg | 0.534mg | 0% |
| Methionine | 0.199mg | 0.284mg | 0% |
| Phenylalanine | 0.352mg | 0.806mg | 0% |
| Valine | 0.409mg | 1.025mg | 0% |
| Histidine | 0.175mg | 0.452mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
82%
Minerals Daily Need Coverage Score
470%
178%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.485g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.