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  6. Oyster breaded and fried vs. Saffron

Oyster breaded and fried vs. Saffron — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and saffron

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium, yet saffron is higher in manganese, vitamin C, vitamin B6, iron, magnesium, and potassium.
  • Saffron covers your daily manganese needs 1214% more than oyster breaded and fried.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, saffron.

Infographic

Oyster breaded and fried vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CopperCopper +1209.1%
Contains more ZincZinc +7893.6%
Contains more SeleniumSelenium +1087.5%
Contains more MagnesiumMagnesium +355.2%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +59.7%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +5697.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2026.3%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B6Vitamin B6 +1478.1%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Saffron DV% diff.
Manganese 0.49mg 28.408mg 1214%
Zinc 87.13mg 1.09mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.328mg 441%
Selenium 66.5µg 5.6µg 111%
Vitamin C 3.8mg 80.8mg 86%
Vitamin B6 0.064mg 1.01mg 73%
Iron 6.95mg 11.1mg 52%
Magnesium 58mg 264mg 49%
Potassium 244mg 1724mg 44%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 65.37g 18%
Folate 31µg 93µg 16%
Fiber 3.9g 16%
Phosphorus 159mg 252mg 13%
Sodium 417mg 148mg 12%
Monounsaturated fat 4.702g 0.429g 11%
Fats 12.58g 5.85g 10%
Polyunsaturated fat 3.313g 2.067g 8%
Vitamin A 90µg 27µg 7%
Saturated fat 3.197g 1.586g 7%
Calories 199kcal 310kcal 6%
Vitamin B2 0.202mg 0.267mg 5%
Vitamin B5 0.27mg 5%
Protein 8.77g 11.43g 5%
Calcium 62mg 111mg 5%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin B3 1.65mg 1.46mg 1%
Net carbs 11.62g 61.47g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +115%
Contains more WaterWater +443.9%
Contains more ProteinProtein +30.3%
Contains more CarbsCarbs +462.6%
Contains more OtherOther +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +996%
Contains more Poly. FatPolyunsaturated fat +60.3%
Contains less Sat. FatSaturated fat -50.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.