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  6. Oyster breaded and fried vs. Mayonnaise

Oyster breaded and fried vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and mayonnaise

  • Mayonnaise has less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, vitamin B2, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than mayonnaise.
  • Oyster breaded and fried has 226 times more copper than mayonnaise. While oyster breaded and fried has 4.294mg of copper, mayonnaise has only 0.019mg.
  • Oyster breaded and fried has less saturated fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Salad dressing, mayonnaise, regular.

Infographic

Oyster breaded and fried vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +1120%
Contains more IronIron +3209.5%
Contains more CopperCopper +22500%
Contains more ZincZinc +57986.7%
Contains more PhosphorusPhosphorus +657.1%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +2791.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +963.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +813.5%
Contains more CarbsCarbs +1938.6%
Contains more WaterWater +198.9%
Contains more OtherOther +17.3%
Contains more FatsFats +495%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +258.2%
Contains more Poly. FatPolyunsaturated fat +1248.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mayonnaise DV% diff.
Zinc 87.13mg 0.15mg 791%
Vitamin B12 15.63µg 0.12µg 646%
Copper 4.294mg 0.019mg 475%
Polyunsaturated fat 3.313g 44.69g 276%
Vitamin K 163µg 136%
Selenium 66.5µg 2.3µg 117%
Fats 12.58g 74.85g 96%
Iron 6.95mg 0.21mg 84%
Saturated fat 3.197g 11.703g 39%
Monounsaturated fat 4.702g 16.843g 30%
Calories 199kcal 680kcal 24%
Vitamin E 3.28mg 22%
Manganese 0.49mg 0.007mg 21%
Phosphorus 159mg 21mg 20%
Protein 8.77g 0.96g 16%
Vitamin B2 0.202mg 0.019mg 14%
Magnesium 58mg 1mg 14%
Vitamin B1 0.15mg 0.01mg 12%
Vitamin B3 1.65mg 0mg 10%
Cholesterol 71mg 42mg 10%
Sodium 417mg 635mg 9%
Vitamin A 90µg 16µg 8%
Folate 31µg 5µg 7%
Potassium 244mg 20mg 7%
Choline 34.2mg 6%
Calcium 62mg 8mg 5%
Vitamin B6 0.064mg 0.008mg 4%
Carbs 11.62g 0.57g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.172mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 11.62g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.105mg 0.017mg 0%
Threonine 0.365mg 0.055mg 0%
Isoleucine 0.396mg 0.065mg 0%
Leucine 0.638mg 0.095mg 0%
Lysine 0.582mg 0.072mg 0%
Methionine 0.199mg 0.035mg 0%
Phenylalanine 0.352mg 0.057mg 0%
Valine 0.409mg 0.074mg 0%
Histidine 0.175mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
41%
Mayonnaise
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 8.506g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.