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  6. Oyster breaded and fried vs. Sapodilla

Oyster breaded and fried vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and sapodillas

  • Sapodillas contain less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • The amount of cholesterol in sapodillas is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Sapodilla, raw.

Infographic

Oyster breaded and fried vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +195.2%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +768.8%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +286.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sapodilla DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.086mg 468%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.8mg 77%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.011g 22%
Manganese 0.49mg 21%
Phosphorus 159mg 12mg 21%
Fiber 5.3g 21%
Fats 12.58g 1.1g 18%
Sodium 417mg 12mg 18%
Protein 8.77g 0.44g 17%
Saturated fat 3.197g 0.194g 14%
Vitamin B2 0.202mg 0.02mg 14%
Vitamin B1 0.15mg 0mg 13%
Vitamin C 3.8mg 14.7mg 12%
Magnesium 58mg 12mg 11%
Vitamin A 90µg 3µg 10%
Monounsaturated fat 4.702g 0.521g 10%
Vitamin B3 1.65mg 0.2mg 9%
Calories 199kcal 83kcal 6%
Folate 31µg 14µg 4%
Calcium 62mg 21mg 4%
Carbs 11.62g 19.96g 3%
Vitamin B6 0.064mg 0.037mg 2%
Potassium 244mg 193mg 2%
Net carbs 11.62g 14.66g N/A
Vitamin B5 0.27mg 0.252mg 0%
Tryptophan 0.105mg 0.005mg 0%
Threonine 0.365mg 0.012mg 0%
Isoleucine 0.396mg 0.015mg 0%
Leucine 0.638mg 0.024mg 0%
Lysine 0.582mg 0.039mg 0%
Methionine 0.199mg 0.003mg 0%
Phenylalanine 0.352mg 0.013mg 0%
Valine 0.409mg 0.016mg 0%
Histidine 0.175mg 0.016mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1893.2%
Contains more FatsFats +1043.6%
Contains more OtherOther +362%
Contains more CarbsCarbs +71.8%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +802.5%
Contains more Poly. FatPolyunsaturated fat +30018.2%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.