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  6. Oyster breaded and fried vs. Semolina

Oyster breaded and fried vs. Semolina — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and semolina

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet semolina is richer in vitamin B6, manganese, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Semolina contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than semolina.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Oyster breaded and fried vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +114.8%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +839.2%
Contains more CopperCopper +1412%
Contains more ZincZinc +8442.2%
Contains more SeleniumSelenium +234.2%
Contains more CalciumCalcium +14.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +111.2%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +606.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Semolina DV% diff.
Zinc 87.13mg 1.02mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.284mg 446%
Selenium 66.5µg 19.9µg 85%
Iron 6.95mg 0.74mg 78%
Vitamin B6 0.064mg 0.452mg 30%
Starch 68.29g 28%
Manganese 0.49mg 1.035mg 24%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 80.89g 23%
Vitamin B3 1.65mg 5.048mg 21%
Polyunsaturated fat 3.313g 0.322g 20%
Sodium 417mg 2mg 18%
Fats 12.58g 1.03g 18%
Saturated fat 3.197g 0.294g 13%
Vitamin B2 0.202mg 0.05mg 12%
Monounsaturated fat 4.702g 0.258g 11%
Vitamin A 90µg 10%
Calories 199kcal 374kcal 9%
Vitamin B5 0.27mg 0.672mg 8%
Fiber 1.8g 7%
Magnesium 58mg 27mg 7%
Vitamin B1 0.15mg 0.224mg 6%
Folate 31µg 8µg 6%
Vitamin C 3.8mg 0mg 4%
Protein 8.77g 7.51g 3%
Potassium 244mg 174mg 2%
Calcium 62mg 71mg 1%
Phosphorus 159mg 153mg 1%
Net carbs 11.62g 79.09g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0.103mg 0%
Threonine 0.365mg 0.271mg 0%
Isoleucine 0.396mg 0.339mg 0%
Leucine 0.638mg 0.656mg 0%
Lysine 0.582mg 0.215mg 0%
Methionine 0.199mg 0.183mg 0%
Phenylalanine 0.352mg 0.398mg 0%
Valine 0.409mg 0.47mg 0%
Histidine 0.175mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +1121.4%
Contains more WaterWater +556.4%
Contains more OtherOther +225.4%
Contains more CarbsCarbs +596.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1722.5%
Contains more Poly. FatPolyunsaturated fat +928.9%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.