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  6. Oyster breaded and fried vs. Shallot

Oyster breaded and fried vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and shallot

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet shallot is higher in vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 788% more than shallot.
  • The amount of cholesterol in shallot is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Shallots, raw.

Infographic

Oyster breaded and fried vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +67.6%
Contains more IronIron +479.2%
Contains more CopperCopper +4779.5%
Contains more ZincZinc +21682.5%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +5441.7%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B6Vitamin B6 +439.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Shallot DV% diff.
Zinc 87.13mg 0.4mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.088mg 467%
Selenium 66.5µg 1.2µg 119%
Iron 6.95mg 1.2mg 72%
Cholesterol 71mg 0mg 24%
Vitamin B6 0.064mg 0.345mg 22%
Polyunsaturated fat 3.313g 0.039g 22%
Fats 12.58g 0.1g 19%
Sodium 417mg 12mg 18%
Saturated fat 3.197g 0.017g 14%
Phosphorus 159mg 60mg 14%
Vitamin B2 0.202mg 0.02mg 14%
Fiber 3.2g 13%
Protein 8.77g 2.5g 13%
Monounsaturated fat 4.702g 0.014g 12%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 21mg 9%
Vitamin B3 1.65mg 0.2mg 9%
Manganese 0.49mg 0.292mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Calories 199kcal 72kcal 6%
Vitamin C 3.8mg 8mg 5%
Potassium 244mg 334mg 3%
Calcium 62mg 37mg 3%
Choline 11.3mg 2%
Carbs 11.62g 16.8g 2%
Vitamin K 0.8µg 1%
Folate 31µg 34µg 1%
Net carbs 11.62g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.27mg 0.29mg 0%
Tryptophan 0.105mg 0.028mg 0%
Threonine 0.365mg 0.098mg 0%
Isoleucine 0.396mg 0.106mg 0%
Leucine 0.638mg 0.149mg 0%
Lysine 0.582mg 0.125mg 0%
Methionine 0.199mg 0.027mg 0%
Phenylalanine 0.352mg 0.081mg 0%
Valine 0.409mg 0.11mg 0%
Histidine 0.175mg 0.043mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +250.8%
Contains more FatsFats +12480%
Contains more OtherOther +188.8%
Contains more CarbsCarbs +44.6%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +33485.7%
Contains more Poly. FatPolyunsaturated fat +8394.9%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.