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  6. Oyster breaded and fried vs. Short ribs

Oyster breaded and fried vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and short ribs?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium, while short ribs are higher in vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Short ribs have 43 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while short ribs have 0.099mg.
  • Short ribs are lower in sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Oyster breaded and fried vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +416.7%
Contains more IronIron +200.9%
Contains more CopperCopper +4237.4%
Contains more ZincZinc +1685.5%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +219.7%
Contains less SodiumSodium -88%
~equal in Potassium ~224mg
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B12Vitamin B12 +496.6%
Contains more FolateFolate +520%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B6Vitamin B6 +243.8%
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Short ribs DV% diff.
Zinc 87.13mg 4.88mg 748%
Vitamin B12 15.63µg 2.62µg 542%
Copper 4.294mg 0.099mg 466%
Selenium 66.5µg 20.8µg 83%
Saturated fat 3.197g 17.8g 66%
Iron 6.95mg 2.31mg 58%
Fats 12.58g 41.98g 45%
Monounsaturated fat 4.702g 18.88g 35%
Protein 8.77g 21.57g 26%
Manganese 0.49mg 0.013mg 21%
Sodium 417mg 50mg 16%
Choline 82.2mg 15%
Calories 199kcal 471kcal 14%
Vitamin B6 0.064mg 0.22mg 12%
Polyunsaturated fat 3.313g 1.53g 12%
Magnesium 58mg 15mg 10%
Vitamin A 90µg 0µg 10%
Cholesterol 71mg 94mg 8%
Vitamin B1 0.15mg 0.05mg 8%
Folate 31µg 5µg 7%
Calcium 62mg 12mg 5%
Vitamin B3 1.65mg 2.452mg 5%
Vitamin B2 0.202mg 0.15mg 4%
Vitamin D 0.7µg 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Potassium 244mg 224mg 1%
Net carbs 11.62g 0g N/A
Phosphorus 159mg 162mg 0%
Vitamin B5 0.27mg 0.252mg 0%
Tryptophan 0.105mg 0.142mg 0%
Threonine 0.365mg 0.862mg 0%
Isoleucine 0.396mg 0.981mg 0%
Leucine 0.638mg 1.716mg 0%
Lysine 0.582mg 1.823mg 0%
Methionine 0.199mg 0.562mg 0%
Phenylalanine 0.352mg 0.852mg 0%
Valine 0.409mg 1.07mg 0%
Histidine 0.175mg 0.688mg 0%
Omega-3 - EPA 0.202g 0.003g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.2%
Contains more OtherOther +216.4%
Contains more ProteinProtein +146%
Contains more FatsFats +233.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +116.5%
Contains more Mono. FatMonounsaturated fat +301.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.