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  6. Oyster breaded and fried vs. Shortbread

Oyster breaded and fried vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and shortbread

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, shortbread is richer in vitamin B1 and folate.
  • Oyster breaded and fried covers your daily zinc needs 788% more than shortbread.
  • Shortbread contains less cholesterol.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, shortbread, commercially prepared, plain.

Infographic

Oyster breaded and fried vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +133.2%
Contains more CopperCopper +4671.1%
Contains more ZincZinc +17681.6%
Contains more PhosphorusPhosphorus +140.9%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +972.6%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more FolateFolate +161.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Shortbread DV% diff.
Zinc 87.13mg 0.49mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.09mg 467%
Selenium 66.5µg 6.2µg 110%
Iron 6.95mg 2.98mg 50%
Polyunsaturated fat 3.313g 8.326g 33%
Cholesterol 71mg 0mg 24%
Saturated fat 3.197g 8.105g 22%
Fats 12.58g 26.22g 21%
Carbs 11.62g 63.78g 17%
Vitamin B1 0.15mg 0.353mg 17%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Calories 199kcal 514kcal 16%
Folate 31µg 81µg 13%
Phosphorus 159mg 66mg 13%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 14mg 10%
Vitamin B3 1.65mg 3.275mg 10%
Vitamin B2 0.202mg 0.314mg 9%
Vitamin K 11µg 9%
Protein 8.77g 5.37g 7%
Fiber 1.3g 5%
Monounsaturated fat 4.702g 6.708g 5%
Potassium 244mg 88mg 5%
Calcium 62mg 13mg 5%
Vitamin C 3.8mg 0mg 4%
Manganese 0.49mg 0.393mg 4%
Sodium 417mg 353mg 3%
Vitamin B6 0.064mg 0.071mg 1%
Vitamin B5 0.27mg 0.321mg 1%
Net carbs 11.62g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.202g 0.001g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.048g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +63.3%
Contains more WaterWater +1697.8%
Contains more OtherOther +124.3%
Contains more FatsFats +108.4%
Contains more CarbsCarbs +448.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +151.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.