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  6. Oyster breaded and fried vs. Pretzel

Oyster breaded and fried vs. Pretzel — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and pretzel

  • Oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron, yet pretzel is higher in folate, vitamin B1, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 783% more than pretzel.
  • The amount of cholesterol in pretzel is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Snacks, pretzels, hard, plain, salted.

Infographic

Oyster breaded and fried vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +129.6%
Contains more IronIron +51.7%
Contains more CopperCopper +2652.6%
Contains more ZincZinc +8277.9%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -66.4%
Contains more SeleniumSelenium +1411.4%
Contains more ManganeseManganese +107.1%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more FolateFolate +435.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pretzel DV% diff.
Zinc 87.13mg 1.04mg 783%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.156mg 460%
Selenium 66.5µg 4.4µg 113%
Sodium 417mg 1240mg 36%
Folate 31µg 166µg 34%
Starch 72.58g 30%
Iron 6.95mg 4.58mg 30%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 80.39g 23%
Vitamin B3 1.65mg 5.27mg 23%
Manganese 0.49mg 1.015mg 23%
Vitamin B1 0.15mg 0.424mg 23%
Fats 12.58g 2.93g 15%
Fiber 3.4g 14%
Polyunsaturated fat 3.313g 1.291g 13%
Saturated fat 3.197g 0.391g 13%
Vitamin B2 0.202mg 0.332mg 10%
Monounsaturated fat 4.702g 0.727g 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 384kcal 9%
Magnesium 58mg 29mg 7%
Choline 29.5mg 5%
Phosphorus 159mg 128mg 4%
Calcium 62mg 27mg 4%
Vitamin E 0.47mg 3%
Protein 8.77g 10.04g 3%
Vitamin C 3.8mg 2.1mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.27mg 0.322mg 1%
Vitamin B6 0.064mg 0.074mg 1%
Potassium 244mg 223mg 1%
Net carbs 11.62g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.105mg 0.097mg 0%
Threonine 0.365mg 0.25mg 0%
Isoleucine 0.396mg 0.407mg 0%
Leucine 0.638mg 0.757mg 0%
Lysine 0.582mg 0.257mg 0%
Methionine 0.199mg 0.177mg 0%
Phenylalanine 0.352mg 0.52mg 0%
Valine 0.409mg 0.48mg 0%
Histidine 0.175mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +329.4%
Contains more WaterWater +1967.7%
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +591.8%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +546.8%
Contains more Poly. FatPolyunsaturated fat +156.6%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.