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  6. Oyster breaded and fried vs. Soba

Oyster breaded and fried vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and soba

  • Soba has less zinc, vitamin B12, copper, iron, phosphorus, vitamin B2, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than soba.
  • Soba has less cholesterol.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Noodles, japanese, soba, cooked.

Infographic

Oyster breaded and fried vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +597.1%
Contains more IronIron +1347.9%
Contains more CopperCopper +53575%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +536%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soba DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.008mg 476%
Selenium 66.5µg 121%
Iron 6.95mg 0.48mg 81%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.031g 22%
Fats 12.58g 0.1g 19%
Phosphorus 159mg 25mg 19%
Sodium 417mg 60mg 16%
Vitamin B2 0.202mg 0.026mg 14%
Saturated fat 3.197g 0.019g 14%
Magnesium 58mg 9mg 12%
Monounsaturated fat 4.702g 0.026g 12%
Vitamin A 90µg 0µg 10%
Protein 8.77g 5.06g 7%
Vitamin B3 1.65mg 0.51mg 7%
Potassium 244mg 35mg 6%
Calcium 62mg 4mg 6%
Folate 31µg 7µg 6%
Calories 199kcal 99kcal 5%
Vitamin B1 0.15mg 0.094mg 5%
Manganese 0.49mg 0.374mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 21.44g 3%
Vitamin B6 0.064mg 0.04mg 2%
Vitamin B5 0.27mg 0.235mg 1%
Net carbs 11.62g 21.44g N/A
Tryptophan 0.105mg 0.072mg 0%
Threonine 0.365mg 0.177mg 0%
Isoleucine 0.396mg 0.195mg 0%
Leucine 0.638mg 0.33mg 0%
Lysine 0.582mg 0.214mg 0%
Methionine 0.199mg 0.072mg 0%
Phenylalanine 0.352mg 0.217mg 0%
Valine 0.409mg 0.249mg 0%
Histidine 0.175mg 0.119mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +73.3%
Contains more FatsFats +12480%
Contains more OtherOther +492.3%
Contains more CarbsCarbs +84.5%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +17984.6%
Contains more Poly. FatPolyunsaturated fat +10587.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.