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  6. Oyster breaded and fried vs. Soy sauce

Oyster breaded and fried vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and soy sauce

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B1, while soy sauce has more manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • The amount of cholesterol in soy sauce is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of soy sauce is 15.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Soy sauce made from soy and wheat (shoyu).

Infographic

Oyster breaded and fried vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +87.9%
Contains more IronIron +379.3%
Contains more CopperCopper +9886%
Contains more ZincZinc +9914.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +13200%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +78.3%
Contains more ManganeseManganese +107.8%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B6Vitamin B6 +131.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.297mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Soy sauce DV% diff.
Zinc 87.13mg 0.87mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.043mg 472%
Sodium 417mg 5493mg 221%
Selenium 66.5µg 0.5µg 120%
Iron 6.95mg 1.45mg 69%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 1.018mg 23%
Polyunsaturated fat 3.313g 0.263g 20%
Fats 12.58g 0.57g 18%
Saturated fat 3.197g 0.073g 14%
Monounsaturated fat 4.702g 0.088g 12%
Vitamin A 90µg 0µg 10%
Vitamin B1 0.15mg 0.033mg 10%
Calories 199kcal 53kcal 7%
Vitamin B6 0.064mg 0.148mg 6%
Potassium 244mg 435mg 6%
Folate 31µg 14µg 4%
Magnesium 58mg 74mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 18.3mg 3%
Vitamin B2 0.202mg 0.165mg 3%
Vitamin B3 1.65mg 2.196mg 3%
Fiber 0.8g 3%
Calcium 62mg 33mg 3%
Carbs 11.62g 4.93g 2%
Vitamin B5 0.27mg 0.297mg 1%
Protein 8.77g 8.14g 1%
Phosphorus 159mg 166mg 1%
Net carbs 11.62g 4.13g N/A
Sugar 0.4g N/A
Tryptophan 0.105mg 0.096mg 0%
Threonine 0.365mg 0.271mg 0%
Isoleucine 0.396mg 0.318mg 0%
Leucine 0.638mg 0.537mg 0%
Lysine 0.582mg 0.381mg 0%
Methionine 0.199mg 0.097mg 0%
Phenylalanine 0.352mg 0.353mg 0%
Valine 0.409mg 0.332mg 0%
Histidine 0.175mg 0.174mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +2107%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +558.4%
~equal in Protein ~8.14g
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5243.2%
Contains more Poly. FatPolyunsaturated fat +1159.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.