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  6. Oyster breaded and fried vs. Spelt

Oyster breaded and fried vs. Spelt — In-Depth Nutrition Comparison

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How are oyster breaded and fried and spelt different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, while spelt is higher in manganese, phosphorus, vitamin B3, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 762% more than spelt.
  • Spelt is lower in cholesterol.
  • Spelt has a higher glycemic index (63) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Spelt, uncooked types were used in this article.

Infographic

Oyster breaded and fried vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Spelt
Spelt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +129.6%
Contains more IronIron +56.5%
Contains more CopperCopper +740.3%
Contains more ZincZinc +2556.4%
Contains more SeleniumSelenium +468.4%
Contains more MagnesiumMagnesium +134.5%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +508.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B5Vitamin B5 +295.6%
Contains more Vitamin B6Vitamin B6 +259.4%
Contains more FolateFolate +45.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Spelt DV% diff.
Zinc 87.13mg 3.28mg 762%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.511mg 420%
Manganese 0.49mg 2.983mg 108%
Selenium 66.5µg 11.7µg 100%
Fiber 10.7g 43%
Phosphorus 159mg 401mg 35%
Vitamin B3 1.65mg 6.843mg 32%
Iron 6.95mg 4.44mg 31%
Cholesterol 71mg 0mg 24%
Starch 53.92g 22%
Carbs 11.62g 70.19g 20%
Magnesium 58mg 136mg 19%
Vitamin B1 0.15mg 0.364mg 18%
Sodium 417mg 8mg 18%
Fats 12.58g 2.43g 16%
Vitamin B5 0.27mg 1.068mg 16%
Polyunsaturated fat 3.313g 1.258g 14%
Saturated fat 3.197g 0.406g 13%
Vitamin B6 0.064mg 0.23mg 13%
Protein 8.77g 14.57g 12%
Monounsaturated fat 4.702g 0.445g 11%
Vitamin A 90µg 0µg 10%
Calories 199kcal 338kcal 7%
Vitamin B2 0.202mg 0.113mg 7%
Vitamin E 0.79mg 5%
Potassium 244mg 388mg 4%
Folate 31µg 45µg 4%
Calcium 62mg 27mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin K 3.6µg 3%
Net carbs 11.62g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.105mg 0.132mg 0%
Threonine 0.365mg 0.443mg 0%
Isoleucine 0.396mg 0.552mg 0%
Leucine 0.638mg 1.07mg 0%
Lysine 0.582mg 0.409mg 0%
Methionine 0.199mg 0.258mg 0%
Phenylalanine 0.352mg 0.737mg 0%
Valine 0.409mg 0.681mg 0%
Histidine 0.175mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +417.7%
Contains more WaterWater +487.3%
Contains more OtherOther +29.1%
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +956.6%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.