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  6. Oyster breaded and fried vs. Cinnamon

Oyster breaded and fried vs. Cinnamon — In-Depth Nutrition Comparison

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How are oyster breaded and fried and cinnamon different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, and selenium, while cinnamon is higher in manganese, calcium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 775% more than cinnamon.
  • Cinnamon is lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Spices, cinnamon, ground types were used in this article.

Infographic

Oyster breaded and fried vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +4661.2%
Contains more PhosphorusPhosphorus +148.4%
Contains more SeleniumSelenium +2045.2%
Contains more CalciumCalcium +1516.1%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +19.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3464.5%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +392.7%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +146.9%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cinnamon DV% diff.
Zinc 87.13mg 1.83mg 775%
Manganese 0.49mg 17.466mg 738%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.339mg 439%
Fiber 53.1g 212%
Selenium 66.5µg 3.1µg 115%
Calcium 62mg 1002mg 94%
Vitamin K 31.2µg 26%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 80.59g 23%
Polyunsaturated fat 3.313g 0.068g 22%
Sodium 417mg 10mg 18%
Fats 12.58g 1.24g 17%
Iron 6.95mg 8.32mg 17%
Vitamin E 2.32mg 15%
Phosphorus 159mg 64mg 14%
Saturated fat 3.197g 0.345g 13%
Vitamin B2 0.202mg 0.041mg 12%
Vitamin B1 0.15mg 0.022mg 11%
Monounsaturated fat 4.702g 0.246g 11%
Protein 8.77g 3.99g 10%
Vitamin A 90µg 15µg 8%
Vitamin B6 0.064mg 0.158mg 7%
Potassium 244mg 431mg 6%
Folate 31µg 6µg 6%
Choline 11mg 2%
Calories 199kcal 247kcal 2%
Vitamin B3 1.65mg 1.332mg 2%
Vitamin B5 0.27mg 0.358mg 2%
Fructose 1.11g 1%
Vitamin C 3.8mg 3.8mg 0%
Net carbs 11.62g 27.49g N/A
Magnesium 58mg 60mg 0%
Sugar 2.17g N/A
Tryptophan 0.105mg 0.049mg 0%
Threonine 0.365mg 0.136mg 0%
Isoleucine 0.396mg 0.146mg 0%
Leucine 0.638mg 0.253mg 0%
Lysine 0.582mg 0.243mg 0%
Methionine 0.199mg 0.078mg 0%
Phenylalanine 0.352mg 0.146mg 0%
Valine 0.409mg 0.224mg 0%
Histidine 0.175mg 0.117mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +914.5%
Contains more WaterWater +511.7%
Contains more CarbsCarbs +593.5%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1811.4%
Contains more Poly. FatPolyunsaturated fat +4772.1%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.