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  6. Oyster breaded and fried vs. Spinach raw

Oyster breaded and fried vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and spinach raw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron, yet spinach raw is higher in vitamin A, folate, vitamin C, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 787% more than spinach raw.
  • The amount of cholesterol in spinach raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Spinach, raw.

Infographic

Oyster breaded and fried vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +156.5%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +224.5%
Contains more SeleniumSelenium +6550%
Contains more MagnesiumMagnesium +36.2%
Contains more CalciumCalcium +59.7%
Contains more PotassiumPotassium +128.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +127.9%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +639.5%
Contains more Vitamin AVitamin A +421.1%
Contains more Vitamin B6Vitamin B6 +204.7%
Contains more FolateFolate +525.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Spinach raw DV% diff.
Zinc 87.13mg 0.53mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.13mg 463%
Vitamin K 482.9µg 402%
Selenium 66.5µg 1µg 119%
Iron 6.95mg 2.71mg 53%
Vitamin A 90µg 469µg 42%
Folate 31µg 194µg 41%
Vitamin C 3.8mg 28.1mg 27%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.165g 21%
Fats 12.58g 0.39g 19%
Manganese 0.49mg 0.897mg 18%
Phosphorus 159mg 49mg 16%
Sodium 417mg 79mg 15%
Saturated fat 3.197g 0.063g 14%
Vitamin E 2.03mg 14%
Monounsaturated fat 4.702g 0.01g 12%
Protein 8.77g 2.86g 12%
Vitamin B6 0.064mg 0.195mg 10%
Fiber 2.2g 9%
Potassium 244mg 558mg 9%
Calories 199kcal 23kcal 9%
Vitamin B3 1.65mg 0.724mg 6%
Vitamin B1 0.15mg 0.078mg 6%
Magnesium 58mg 79mg 5%
Vitamin B5 0.27mg 0.065mg 4%
Calcium 62mg 99mg 4%
Choline 19.3mg 4%
Carbs 11.62g 3.63g 3%
Vitamin B2 0.202mg 0.189mg 1%
Net carbs 11.62g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.365mg 0.122mg 0%
Isoleucine 0.396mg 0.147mg 0%
Leucine 0.638mg 0.223mg 0%
Lysine 0.582mg 0.174mg 0%
Methionine 0.199mg 0.053mg 0%
Phenylalanine 0.352mg 0.129mg 0%
Valine 0.409mg 0.161mg 0%
Histidine 0.175mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +206.6%
Contains more FatsFats +3125.6%
Contains more CarbsCarbs +220.1%
Contains more OtherOther +34.3%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +1907.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.