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  6. Oyster breaded and fried vs. Spinach raw

Oyster breaded and fried vs. Spinach raw — In-Depth Nutrition Comparison

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A recap on differences between Oyster breaded and fried and Spinach raw

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, yet Spinach raw is higher in Vitamin A RAE, Folate, Vitamin C, and Manganese.
  • Oyster breaded and fried covers your daily Zinc needs 787% more than Spinach raw.
  • The amount of Cholesterol in Spinach raw is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Spinach, raw.

Infographic

Oyster breaded and fried vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
Spinach raw
Spinach raw
Contains more Iron +156.5%
Contains more Phosphorus +224.5%
Contains more Zinc +16339.6%
Contains more Copper +3203.1%
Contains more Selenium +6550%
Contains more Calcium +59.7%
Contains more Magnesium +36.2%
Contains more Potassium +128.7%
Contains less Sodium -81.1%
Contains more Manganese +83.1%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Iron +156.5%
Contains more Phosphorus +224.5%
Contains more Zinc +16339.6%
Contains more Copper +3203.1%
Contains more Selenium +6550%
Contains more Calcium +59.7%
Contains more Magnesium +36.2%
Contains more Potassium +128.7%
Contains less Sodium -81.1%
Contains more Manganese +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Spinach raw
Spinach raw
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3005%
Contains more Vitamin C +639.5%
Contains more Vitamin B6 +204.7%
Contains more Folate +525.8%
Equal in Vitamin B2 - 0.189
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B3 +127.9%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3005%
Contains more Vitamin C +639.5%
Contains more Vitamin B6 +204.7%
Contains more Folate +525.8%
Equal in Vitamin B2 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Spinach raw
Spinach raw
Contains more Protein +206.6%
Contains more Fats +3125.6%
Contains more Carbs +220.1%
Contains more Other +34.3%
Contains more Water +41.2%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +206.6%
Contains more Fats +3125.6%
Contains more Carbs +220.1%
Contains more Other +34.3%
Contains more Water +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +46920%
Contains more Polyunsaturated fat +1907.9%
Contains less Saturated Fat -98%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +46920%
Contains more Polyunsaturated fat +1907.9%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Spinach raw Opinion
Net carbs 11.62g 1.43g Oyster breaded and fried
Protein 8.77g 2.86g Oyster breaded and fried
Fats 12.58g 0.39g Oyster breaded and fried
Carbs 11.62g 3.63g Oyster breaded and fried
Calories 199kcal 23kcal Oyster breaded and fried
Fructose 0.15g Spinach raw
Sugar 0.42g Oyster breaded and fried
Fiber 2.2g Spinach raw
Calcium 62mg 99mg Spinach raw
Iron 6.95mg 2.71mg Oyster breaded and fried
Magnesium 58mg 79mg Spinach raw
Phosphorus 159mg 49mg Oyster breaded and fried
Potassium 244mg 558mg Spinach raw
Sodium 417mg 79mg Spinach raw
Zinc 87.13mg 0.53mg Oyster breaded and fried
Copper 4.294mg 0.13mg Oyster breaded and fried
Manganese 0.49mg 0.897mg Spinach raw
Selenium 66.5µg 1µg Oyster breaded and fried
Vitamin A 302IU 9377IU Spinach raw
Vitamin A RAE 90µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 3.8mg 28.1mg Spinach raw
Vitamin B1 0.15mg 0.078mg Oyster breaded and fried
Vitamin B2 0.202mg 0.189mg Oyster breaded and fried
Vitamin B3 1.65mg 0.724mg Oyster breaded and fried
Vitamin B5 0.27mg 0.065mg Oyster breaded and fried
Vitamin B6 0.064mg 0.195mg Spinach raw
Folate 31µg 194µg Spinach raw
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 482.9µg Spinach raw
Tryptophan 0.105mg 0.039mg Oyster breaded and fried
Threonine 0.365mg 0.122mg Oyster breaded and fried
Isoleucine 0.396mg 0.147mg Oyster breaded and fried
Leucine 0.638mg 0.223mg Oyster breaded and fried
Lysine 0.582mg 0.174mg Oyster breaded and fried
Methionine 0.199mg 0.053mg Oyster breaded and fried
Phenylalanine 0.352mg 0.129mg Oyster breaded and fried
Valine 0.409mg 0.161mg Oyster breaded and fried
Histidine 0.175mg 0.064mg Oyster breaded and fried
Cholesterol 71mg 0mg Spinach raw
Saturated Fat 3.197g 0.063g Spinach raw
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.01g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.165g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
181%
Spinach raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 3.134g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.