Oyster breaded and fried vs. Squid — In-Depth Nutrition Comparison
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What are the differences between Oyster breaded and fried and Squid?
- Oyster breaded and fried is higher in Zinc, Vitamin B12, and Copper, however, Squid is richer in Vitamin B2, Phosphorus, Iron, Selenium, and Vitamin B6.
- Oyster breaded and fried's daily need coverage for Zinc is 761% more.
- Squid contains 14 times less Saturated Fat than Oyster breaded and fried. Oyster breaded and fried contains 3.197g of Saturated Fat, while Squid contains 0.236g.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+798.6%
Contains
more
Carbs
+608.5%
Contains
more
Protein
+270.4%
Contains
more
Other
+45.5%
Equal in
Water
- 61.12
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Contains
more
Fats
+798.6%
Contains
more
Carbs
+608.5%
Contains
more
Protein
+270.4%
Contains
more
Other
+45.5%
Equal in
Water
- 61.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2802.5%
Contains
more
Polyunsaturated fat
+1136.2%
Contains
less
Saturated Fat
-92.6%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Contains
more
Monounsaturated Fat
+2802.5%
Contains
more
Polyunsaturated fat
+1136.2%
Contains
less
Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 1.64g |
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| Protein | 8.77g | 32.48g |
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| Fats | 12.58g | 1.4g |
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| Carbs | 11.62g | 1.64g |
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| Calories | 199kcal | 158kcal |
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| Calcium | 62mg | 180mg |
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| Iron | 6.95mg | 10.84mg |
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| Magnesium | 58mg | 60mg |
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| Phosphorus | 159mg | 580mg |
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| Potassium | 244mg | 637mg |
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| Sodium | 417mg | 744mg |
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| Zinc | 87.13mg | 3.46mg |
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| Copper | 4.294mg | 0.998mg |
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| Manganese | 0.49mg | 0.209mg |
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| Selenium | 66.5µg | 89.6µg |
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| Vitamin A | 302IU | 675IU |
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| Vitamin A RAE | 90µg | 203µg |
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| Vitamin C | 3.8mg | 8.5mg |
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| Vitamin B1 | 0.15mg | 0.017mg |
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| Vitamin B2 | 0.202mg | 1.729mg |
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| Vitamin B3 | 1.65mg | 2.189mg |
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| Vitamin B5 | 0.27mg | 0.9mg |
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| Vitamin B6 | 0.064mg | 0.27mg |
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| Folate | 31µg | 24µg |
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| Vitamin B12 | 15.63µg | 5.4µg |
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| Tryptophan | 0.105mg | 0.364mg |
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| Threonine | 0.365mg | 1.398mg |
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| Isoleucine | 0.396mg | 1.414mg |
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| Leucine | 0.638mg | 2.287mg |
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| Lysine | 0.582mg | 2.427mg |
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| Methionine | 0.199mg | 0.733mg |
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| Phenylalanine | 0.352mg | 1.164mg |
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| Valine | 0.409mg | 1.419mg |
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| Histidine | 0.175mg | 0.624mg |
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| Cholesterol | 71mg | 224mg |
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| Saturated Fat | 3.197g | 0.236g |
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| Omega-3 - DHA | 0.218g | 0.132g |
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| Omega-3 - EPA | 0.202g | 0.078g |
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| Omega-3 - DPA | 0.048g | 0.012g |
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| Monounsaturated Fat | 4.702g | 0.162g |
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| Polyunsaturated fat | 3.313g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
102%
Minerals Daily Need Coverage Score
470%
185%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 153mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.