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  6. Oyster breaded and fried vs. Sweet potato

Oyster breaded and fried vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on the differences between oyster breaded and fried and sweet potato

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet sweet potato is higher in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 789% more than sweet potato.
  • The amount of cholesterol in sweet potato is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Sweet potato, raw, unprepared.

Infographic

Oyster breaded and fried vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +106.7%
Contains more IronIron +1039.3%
Contains more CopperCopper +2743.7%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +238.3%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +38.1%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin AVitamin A +687.8%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +226.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Sweet potato DV% diff.
Zinc 87.13mg 0.3mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.151mg 460%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.61mg 79%
Vitamin A 90µg 709µg 69%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.014g 22%
Fats 12.58g 0.05g 19%
Phosphorus 159mg 47mg 16%
Sodium 417mg 55mg 16%
Saturated fat 3.197g 0.018g 14%
Protein 8.77g 1.57g 14%
Monounsaturated fat 4.702g 0.001g 12%
Fiber 3g 12%
Vitamin B2 0.202mg 0.061mg 11%
Vitamin B6 0.064mg 0.209mg 11%
Vitamin B5 0.27mg 0.8mg 11%
Manganese 0.49mg 0.258mg 10%
Magnesium 58mg 25mg 8%
Vitamin B3 1.65mg 0.557mg 7%
Calories 199kcal 86kcal 6%
Vitamin B1 0.15mg 0.078mg 6%
Starch 12.65g 5%
Folate 31µg 11µg 5%
Potassium 244mg 337mg 3%
Calcium 62mg 30mg 3%
Carbs 11.62g 20.12g 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin C 3.8mg 2.4mg 2%
Vitamin E 0.26mg 2%
Fructose 0.7g 1%
Net carbs 11.62g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.105mg 0.031mg 0%
Threonine 0.365mg 0.083mg 0%
Isoleucine 0.396mg 0.055mg 0%
Leucine 0.638mg 0.092mg 0%
Lysine 0.582mg 0.066mg 0%
Methionine 0.199mg 0.029mg 0%
Phenylalanine 0.352mg 0.089mg 0%
Valine 0.409mg 0.086mg 0%
Histidine 0.175mg 0.031mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +458.6%
Contains more FatsFats +25060%
Contains more OtherOther +135.7%
Contains more CarbsCarbs +73.1%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +470100%
Contains more Poly. FatPolyunsaturated fat +23564.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.