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  6. Oyster breaded and fried vs. Agave nectar

Oyster breaded and fried vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and agave nectar

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in agave nectar.
  • Oyster breaded and fried covers your daily zinc needs 792% more than agave nectar.
  • Agave nectar contains less cholesterol.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Sweetener, syrup, agave.

Infographic

Oyster breaded and fried vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +6000%
Contains more IronIron +7622.2%
Contains more CopperCopper +47611.1%
Contains more ZincZinc +871200%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +3811.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin B6Vitamin B6 +265.6%
~equal in Vitamin D ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Agave nectar DV% diff.
Zinc 87.13mg 0.01mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.009mg 476%
Selenium 66.5µg 1.7µg 118%
Iron 6.95mg 0.09mg 86%
Fructose 55.6g 70%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 1mg 23%
Carbs 11.62g 76.37g 22%
Polyunsaturated fat 3.313g 0g 22%
Manganese 0.49mg 0.005mg 21%
Fats 12.58g 0.45g 19%
Vitamin K 22.5µg 19%
Sodium 417mg 4mg 18%
Protein 8.77g 0.09g 17%
Saturated fat 3.197g 0g 15%
Vitamin C 3.8mg 17mg 15%
Magnesium 58mg 1mg 14%
Vitamin B6 0.064mg 0.234mg 13%
Monounsaturated fat 4.702g 0g 12%
Vitamin A 90µg 8µg 9%
Vitamin E 0.98mg 7%
Potassium 244mg 4mg 7%
Calories 199kcal 310kcal 6%
Vitamin B3 1.65mg 0.689mg 6%
Calcium 62mg 1mg 6%
Vitamin B5 0.27mg 5%
Vitamin B2 0.202mg 0.165mg 3%
Vitamin B1 0.15mg 0.122mg 2%
Choline 13.3mg 2%
Fiber 0.2g 1%
Net carbs 11.62g 76.17g N/A
Sugar 68.03g N/A
Folate 31µg 30µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +9644.4%
Contains more FatsFats +2695.6%
Contains more WaterWater +182.1%
Contains more OtherOther +1440%
Contains more CarbsCarbs +557.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.