Oyster breaded and fried vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between oyster breaded and fried and sugar substitute?
- Oyster breaded and fried is higher in zinc, copper, iron, phosphorus, manganese, vitamin B2, magnesium, and vitamin B1; however, sugar substitute is richer in calcium.
- Oyster breaded and fried's daily need coverage for zinc is 792% more.
- Sugar substitute contains 613 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while sugar substitute contains 0.007mg.
- Oyster breaded and fried has less sodium.
- Oyster breaded and fried has a lower glycemic index (0) than sugar substitute (40).
We used Mollusks, oyster, eastern, cooked, breaded, and fried and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +525.6% |
| Contains more IronIron | +4243.8% |
| Contains more CopperCopper | +61242.9% |
| Contains more ZincZinc | +217725% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1317.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.04mg | 792% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 0.007mg | 476% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.16mg | 85% |
| Calcium | 62mg | 879mg | 82% |
| Carbs | 11.62g | 84.77g | 24% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 159mg | 8mg | 22% |
| Manganese | 0.49mg | 0.022mg | 20% |
| Fats | 12.58g | 0g | 19% |
| Saturated fat | 3.197g | 15% | |
| Vitamin B2 | 0.202mg | 0.015mg | 14% |
| Protein | 8.77g | 2.06g | 13% |
| Magnesium | 58mg | 6mg | 12% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B3 | 1.65mg | 10% | |
| Vitamin A | 90µg | 10% | |
| Folate | 31µg | 8% | |
| Calories | 199kcal | 347kcal | 7% |
| Sodium | 417mg | 572mg | 7% |
| Potassium | 244mg | 39mg | 6% |
| Vitamin B5 | 0.27mg | 0.08mg | 4% |
| Vitamin B6 | 0.064mg | 0.015mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 11.62g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +325.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +608.1% |
| Contains more CarbsCarbs | +629.5% |
| Contains more OtherOther | +74.5% |