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  6. Oyster breaded and fried vs. Tempeh

Oyster breaded and fried vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and tempeh

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, tempeh has more manganese, phosphorus, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Tempeh is lower in cholesterol.
  • Tempeh has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Tempeh.

Infographic

Oyster breaded and fried vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more IronIron +157.4%
Contains more CopperCopper +666.8%
Contains more ZincZinc +7543%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.7%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +68.9%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +29.2%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +235.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.278mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tempeh DV% diff.
Zinc 87.13mg 1.14mg 782%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.56mg 415%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 2.7mg 53%
Manganese 0.49mg 1.3mg 35%
Cholesterol 71mg 0mg 24%
Protein 8.77g 20.29g 23%
Sodium 417mg 9mg 18%
Phosphorus 159mg 266mg 15%
Vitamin B6 0.064mg 0.215mg 12%
Vitamin B2 0.202mg 0.358mg 12%
Vitamin A 90µg 0µg 10%
Polyunsaturated fat 3.313g 4.3g 7%
Vitamin B1 0.15mg 0.078mg 6%
Vitamin B3 1.65mg 2.64mg 6%
Potassium 244mg 412mg 5%
Calcium 62mg 111mg 5%
Magnesium 58mg 81mg 5%
Monounsaturated fat 4.702g 3.205g 4%
Vitamin C 3.8mg 0mg 4%
Saturated fat 3.197g 2.539g 3%
Fats 12.58g 10.8g 3%
Folate 31µg 24µg 2%
Carbs 11.62g 7.64g 1%
Calories 199kcal 192kcal 0%
Net carbs 11.62g 7.64g N/A
Vitamin B5 0.27mg 0.278mg 0%
Tryptophan 0.105mg 0.194mg 0%
Threonine 0.365mg 0.796mg 0%
Isoleucine 0.396mg 0.88mg 0%
Leucine 0.638mg 1.43mg 0%
Lysine 0.582mg 0.908mg 0%
Methionine 0.199mg 0.175mg 0%
Phenylalanine 0.352mg 0.893mg 0%
Valine 0.409mg 0.92mg 0%
Histidine 0.175mg 0.466mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Tempeh
Tempeh
1
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +16.5%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +42.6%
Contains more ProteinProtein +131.4%
~equal in Water ~59.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains less Sat. FatSaturated fat -20.6%
Contains more Poly. FatPolyunsaturated fat +29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.