Oyster breaded and fried vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and tofu
- Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2, yet tofu is higher in calcium.
- Oyster breaded and fried covers your daily zinc needs 785% more than tofu.
- The amount of cholesterol in tofu is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +2124.9% |
| Contains more ZincZinc | +10791.3% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +647.2% |
| Contains more CalciumCalcium | +464.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +746.2% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +521.4% |
| Contains more OtherOther | +220.8% |
| Contains more WaterWater | +30.6% |
~equal in
Protein
~8.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.8mg | 785% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.193mg | 456% |
| Selenium | 66.5µg | 8.9µg | 105% |
| Calcium | 62mg | 350mg | 29% |
| Cholesterol | 71mg | 0mg | 24% |
| Iron | 6.95mg | 5.36mg | 20% |
| Sodium | 417mg | 7mg | 18% |
| Vitamin B2 | 0.202mg | 0.052mg | 12% |
| Fats | 12.58g | 4.78g | 12% |
| Saturated fat | 3.197g | 0.691g | 11% |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 1.65mg | 0.195mg | 9% |
| Monounsaturated fat | 4.702g | 1.056g | 9% |
| Phosphorus | 159mg | 97mg | 9% |
| Magnesium | 58mg | 30mg | 7% |
| Vitamin B1 | 0.15mg | 0.081mg | 6% |
| Calories | 199kcal | 76kcal | 6% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.49mg | 0.605mg | 5% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Polyunsaturated fat | 3.313g | 2.699g | 4% |
| Potassium | 244mg | 121mg | 4% |
| Vitamin B5 | 0.27mg | 0.068mg | 4% |
| Folate | 31µg | 15µg | 4% |
| Carbs | 11.62g | 1.87g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Protein | 8.77g | 8.08g | 1% |
| Vitamin B6 | 0.064mg | 0.047mg | 1% |
| Net carbs | 11.62g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.105mg | 0.12mg | 0% |
| Threonine | 0.365mg | 0.402mg | 0% |
| Isoleucine | 0.396mg | 0.435mg | 0% |
| Leucine | 0.638mg | 0.713mg | 0% |
| Lysine | 0.582mg | 0.452mg | 0% |
| Methionine | 0.199mg | 0.108mg | 0% |
| Phenylalanine | 0.352mg | 0.428mg | 0% |
| Valine | 0.409mg | 0.446mg | 0% |
| Histidine | 0.175mg | 0.221mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
6%
Minerals Daily Need Coverage Score
470%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 2.506g)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins