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  6. Oyster breaded and fried vs. Tomato sauce

Oyster breaded and fried vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and tomato sauce

  • Oyster breaded and fried is higher than tomato sauce in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 790% more than tomato sauce.
  • The amount of cholesterol in tomato sauce is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Tomato sauce, canned, no salt added.

Infographic

Oyster breaded and fried vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +342.9%
Contains more IronIron +624%
Contains more CopperCopper +3633.9%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +333.6%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +21.7%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +309.1%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +53.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tomato sauce DV% diff.
Zinc 87.13mg 0.22mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.115mg 464%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.96mg 75%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.121g 21%
Phosphorus 159mg 27mg 19%
Fats 12.58g 0.3g 19%
Sodium 417mg 11mg 18%
Manganese 0.49mg 0.113mg 16%
Protein 8.77g 1.2g 15%
Saturated fat 3.197g 0.041g 14%
Monounsaturated fat 4.702g 0.044g 12%
Vitamin B1 0.15mg 0.024mg 11%
Vitamin B2 0.202mg 0.065mg 11%
Vitamin E 1.44mg 10%
Magnesium 58mg 15mg 10%
Calories 199kcal 24kcal 9%
Vitamin A 90µg 22µg 8%
Fiber 1.5g 6%
Folate 31µg 9µg 6%
Calcium 62mg 14mg 5%
Vitamin B3 1.65mg 0.991mg 4%
Vitamin C 3.8mg 7mg 4%
Vitamin B6 0.064mg 0.098mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Potassium 244mg 297mg 2%
Choline 9.9mg 2%
Carbs 11.62g 5.31g 2%
Vitamin B5 0.27mg 0.309mg 1%
Net carbs 11.62g 3.81g N/A
Sugar 3.56g N/A
Tryptophan 0.105mg 0.009mg 0%
Threonine 0.365mg 0.037mg 0%
Isoleucine 0.396mg 0.025mg 0%
Leucine 0.638mg 0.034mg 0%
Lysine 0.582mg 0.037mg 0%
Methionine 0.199mg 0.008mg 0%
Phenylalanine 0.352mg 0.036mg 0%
Valine 0.409mg 0.025mg 0%
Histidine 0.175mg 0.02mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +630.8%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +118.8%
Contains more OtherOther +20.9%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +10586.4%
Contains more Poly. FatPolyunsaturated fat +2638%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.