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Oyster breaded and fried vs. Tonic water — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and tonic water

  • Tonic water has less zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than tonic water.
  • Tonic water has less cholesterol.
  • The glycemic index of tonic water is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Beverages, carbonated, tonic water.

Infographic

Oyster breaded and fried vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +69400%
Contains more CopperCopper +71466.7%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +48900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32%
Contains more OtherOther +2210%
Contains more WaterWater +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tonic water DV% diff.
Zinc 87.13mg 0.1mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.006mg 476%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.01mg 87%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 0mg 23%
Polyunsaturated fat 3.313g 0g 22%
Manganese 0.49mg 0.001mg 21%
Fats 12.58g 0g 19%
Sodium 417mg 12mg 18%
Protein 8.77g 0g 18%
Vitamin B2 0.202mg 0mg 16%
Saturated fat 3.197g 0g 15%
Magnesium 58mg 0mg 14%
Vitamin B1 0.15mg 0mg 13%
Monounsaturated fat 4.702g 0g 12%
Vitamin B3 1.65mg 0mg 10%
Vitamin A 90µg 0µg 10%
Folate 31µg 0µg 8%
Calories 199kcal 34kcal 8%
Potassium 244mg 0mg 7%
Calcium 62mg 1mg 6%
Vitamin B5 0.27mg 0mg 5%
Vitamin B6 0.064mg 0mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 8.8g 1%
Net carbs 11.62g 8.8g N/A
Sugar 8.8g N/A
Tryptophan 0.105mg 0mg 0%
Threonine 0.365mg 0mg 0%
Isoleucine 0.396mg 0mg 0%
Leucine 0.638mg 0mg 0%
Lysine 0.582mg 0mg 0%
Methionine 0.199mg 0mg 0%
Phenylalanine 0.352mg 0mg 0%
Valine 0.409mg 0mg 0%
Histidine 0.175mg 0mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
0%
Tonic water
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.9)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.