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  6. Oyster breaded and fried vs. Tortilla

Oyster breaded and fried vs. Tortilla — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and tortilla

  • Oyster breaded and fried has more zinc, copper, selenium, iron, manganese, and magnesium, while tortilla has more vitamin B1, folate, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 789% higher.
  • Tortilla contains 42 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while tortilla contains 0.102mg.
  • The amount of saturated fat in tortilla is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Oyster breaded and fried vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +82.4%
Contains more CopperCopper +4109.8%
Contains more ZincZinc +27128.1%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +300.6%
Contains more CalciumCalcium +12.9%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more FolateFolate +216.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tortilla DV% diff.
Zinc 87.13mg 0.32mg 789%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.102mg 466%
Selenium 66.5µg 16.6µg 91%
Iron 6.95mg 3.81mg 39%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 0.391g 19%
Fats 12.58g 0.95g 18%
Vitamin B1 0.15mg 0.37mg 18%
Starch 43.02g 18%
Folate 31µg 98µg 17%
Vitamin B3 1.65mg 4.125mg 15%
Carbs 11.62g 49.94g 13%
Saturated fat 3.197g 0.296g 13%
Monounsaturated fat 4.702g 0.185g 11%
Manganese 0.49mg 0.268mg 10%
Fiber 2.4g 10%
Vitamin A 90µg 10%
Magnesium 58mg 19mg 9%
Vitamin B2 0.202mg 0.114mg 7%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 105mg 4%
Sodium 417mg 482mg 3%
Protein 8.77g 7.28g 3%
Calories 199kcal 237kcal 2%
Vitamin B5 0.27mg 0.17mg 2%
Phosphorus 159mg 146mg 2%
Vitamin E 0.19mg 1%
Calcium 62mg 70mg 1%
Net carbs 11.62g 47.54g N/A
Sugar 2.75g N/A
Vitamin B6 0.064mg 0.06mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.06mg 0%
Threonine 0.365mg 0.182mg 0%
Isoleucine 0.396mg 0.286mg 0%
Leucine 0.638mg 0.53mg 0%
Lysine 0.582mg 0.157mg 0%
Methionine 0.199mg 0.122mg 0%
Phenylalanine 0.352mg 0.375mg 0%
Valine 0.409mg 0.326mg 0%
Histidine 0.175mg 0.165mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +1224.2%
Contains more WaterWater +62%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +329.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2441.6%
Contains more Poly. FatPolyunsaturated fat +747.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.