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Oyster breaded and fried vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Tuna Bluefin?

  • Oyster breaded and fried is richer in Zinc, Copper, Vitamin B12, Iron, and Selenium, while Tuna Bluefin is higher in Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Oyster breaded and fried's daily need coverage for Zinc is 785% higher.
  • Tuna Bluefin has 39 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Tuna Bluefin has 0.11mg.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Oyster breaded and fried vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +520%
Contains more Iron +430.5%
Contains more Zinc +11215.6%
Contains more Copper +3803.6%
Contains more Manganese +2350%
Contains more Selenium +42.1%
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains more Potassium +32.4%
Contains less Sodium -88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +520%
Contains more Iron +430.5%
Contains more Zinc +11215.6%
Contains more Copper +3803.6%
Contains more Manganese +2350%
Contains more Selenium +42.1%
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains more Potassium +32.4%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +43.7%
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +43.7%
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +100.3%
Contains more Carbs +∞%
Contains more Protein +241%
Contains more Other +104.3%
Equal in Water - 59.09
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +100.3%
Contains more Carbs +∞%
Contains more Protein +241%
Contains more Other +104.3%
Equal in Water - 59.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +129%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -49.6%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +129%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Tuna Bluefin Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 29.91g Tuna Bluefin
Fats 12.58g 6.28g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 184kcal Oyster breaded and fried
Calcium 62mg 10mg Oyster breaded and fried
Iron 6.95mg 1.31mg Oyster breaded and fried
Magnesium 58mg 64mg Tuna Bluefin
Phosphorus 159mg 326mg Tuna Bluefin
Potassium 244mg 323mg Tuna Bluefin
Sodium 417mg 50mg Tuna Bluefin
Zinc 87.13mg 0.77mg Oyster breaded and fried
Copper 4.294mg 0.11mg Oyster breaded and fried
Manganese 0.49mg 0.02mg Oyster breaded and fried
Selenium 66.5µg 46.8µg Oyster breaded and fried
Vitamin A 302IU 2520IU Tuna Bluefin
Vitamin A RAE 90µg 757µg Tuna Bluefin
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.278mg Tuna Bluefin
Vitamin B2 0.202mg 0.306mg Tuna Bluefin
Vitamin B3 1.65mg 10.54mg Tuna Bluefin
Vitamin B5 0.27mg 1.37mg Tuna Bluefin
Vitamin B6 0.064mg 0.525mg Tuna Bluefin
Folate 31µg 2µg Oyster breaded and fried
Vitamin B12 15.63µg 10.88µg Oyster breaded and fried
Tryptophan 0.105mg 0.335mg Tuna Bluefin
Threonine 0.365mg 1.311mg Tuna Bluefin
Isoleucine 0.396mg 1.378mg Tuna Bluefin
Leucine 0.638mg 2.431mg Tuna Bluefin
Lysine 0.582mg 2.747mg Tuna Bluefin
Methionine 0.199mg 0.885mg Tuna Bluefin
Phenylalanine 0.352mg 1.168mg Tuna Bluefin
Valine 0.409mg 1.541mg Tuna Bluefin
Histidine 0.175mg 0.88mg Tuna Bluefin
Cholesterol 71mg 49mg Tuna Bluefin
Saturated Fat 3.197g 1.612g Tuna Bluefin
Omega-3 - DHA 0.218g 1.141g Tuna Bluefin
Omega-3 - EPA 0.202g 0.363g Tuna Bluefin
Omega-3 - DPA 0.048g 0.16g Tuna Bluefin
Monounsaturated Fat 4.702g 2.053g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.844g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
158%
Tuna Bluefin
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.585g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.