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  6. Oyster breaded and fried vs. Wakame

Oyster breaded and fried vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and wakame?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, wakame is richer in folate and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Wakame has less cholesterol.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Seaweed, wakame, raw types in this article.

Infographic

Oyster breaded and fried vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Wakame
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +388%
Contains more IronIron +218.8%
Contains more CopperCopper +1412%
Contains more ZincZinc +22828.9%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +9400%
Contains more MagnesiumMagnesium +84.5%
Contains more CalciumCalcium +141.9%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Wakame
Wakame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more FolateFolate +532.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.6mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Wakame DV% diff.
Zinc 87.13mg 0.38mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.284mg 446%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 2.18mg 60%
Folate 31µg 196µg 41%
Manganese 0.49mg 1.4mg 40%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.218g 21%
Sodium 417mg 872mg 20%
Fats 12.58g 0.64g 18%
Saturated fat 3.197g 0.13g 14%
Monounsaturated fat 4.702g 0.058g 12%
Magnesium 58mg 107mg 12%
Protein 8.77g 3.03g 11%
Phosphorus 159mg 80mg 11%
Calcium 62mg 150mg 9%
Vitamin B5 0.27mg 0.697mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Calories 199kcal 45kcal 8%
Vitamin A 90µg 18µg 8%
Vitamin E 1mg 7%
Potassium 244mg 50mg 6%
Vitamin B6 0.064mg 0.002mg 5%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin B2 0.202mg 0.23mg 2%
Fiber 0.5g 2%
Carbs 11.62g 9.14g 1%
Vitamin C 3.8mg 3mg 1%
Net carbs 11.62g 8.64g N/A
Sugar 0.65g N/A
Vitamin B3 1.65mg 1.6mg 0%
Tryptophan 0.105mg 0.035mg 0%
Threonine 0.365mg 0.165mg 0%
Isoleucine 0.396mg 0.087mg 0%
Leucine 0.638mg 0.257mg 0%
Lysine 0.582mg 0.112mg 0%
Methionine 0.199mg 0.063mg 0%
Phenylalanine 0.352mg 0.112mg 0%
Valine 0.409mg 0.209mg 0%
Histidine 0.175mg 0.015mg 0%
Omega-3 - EPA 0.202g 0.186g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +189.4%
Contains more FatsFats +1865.6%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +23.6%
Contains more OtherOther +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +8006.9%
Contains more Poly. FatPolyunsaturated fat +1419.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.