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  6. Oyster breaded and fried vs. Watercress

Oyster breaded and fried vs. Watercress — In-Depth Nutrition Comparison

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How are oyster breaded and fried and watercress different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, watercress is richer in vitamin A and vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Watercress has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than watercress (32).

Mollusks, oyster, eastern, cooked, breaded, and fried and Watercress, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +176.2%
Contains more IronIron +3375%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +79109.1%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +100.8%
Contains more SeleniumSelenium +7288.9%
Contains more CalciumCalcium +93.5%
Contains more PotassiumPotassium +35.2%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +1031.6%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +101.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Watercress DV% diff.
Zinc 87.13mg 0.11mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.077mg 469%
Vitamin K 250µg 208%
Selenium 66.5µg 0.9µg 119%
Iron 6.95mg 0.2mg 84%
Vitamin C 3.8mg 43mg 44%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.035g 22%
Fats 12.58g 0.1g 19%
Sodium 417mg 41mg 16%
Saturated fat 3.197g 0.027g 14%
Phosphorus 159mg 60mg 14%
Protein 8.77g 2.3g 13%
Monounsaturated fat 4.702g 0.008g 12%
Manganese 0.49mg 0.244mg 11%
Calories 199kcal 11kcal 9%
Magnesium 58mg 21mg 9%
Vitamin B3 1.65mg 0.2mg 9%
Vitamin A 90µg 160µg 8%
Vitamin E 1mg 7%
Folate 31µg 9µg 6%
Vitamin B2 0.202mg 0.12mg 6%
Calcium 62mg 120mg 6%
Vitamin B1 0.15mg 0.09mg 5%
Vitamin B6 0.064mg 0.129mg 5%
Potassium 244mg 330mg 3%
Carbs 11.62g 1.29g 3%
Fiber 0.5g 2%
Choline 9mg 2%
Vitamin B5 0.27mg 0.31mg 1%
Net carbs 11.62g 0.79g N/A
Sugar 0.2g N/A
Tryptophan 0.105mg 0.03mg 0%
Threonine 0.365mg 0.133mg 0%
Isoleucine 0.396mg 0.093mg 0%
Leucine 0.638mg 0.166mg 0%
Lysine 0.582mg 0.134mg 0%
Methionine 0.199mg 0.02mg 0%
Phenylalanine 0.352mg 0.114mg 0%
Valine 0.409mg 0.137mg 0%
Histidine 0.175mg 0.04mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +281.3%
Contains more FatsFats +12480%
Contains more CarbsCarbs +800.8%
Contains more OtherOther +92.5%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +58675%
Contains more Poly. FatPolyunsaturated fat +9365.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.