Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oyster breaded and fried vs. Flour — In-Depth Nutrition Comparison

Compare

How are Oyster breaded and fried and Flour different?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Flour is richer in Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Flour has less Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Oyster breaded and fried vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +313.3%
Contains more Iron +49.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +47.2%
Contains more Potassium +128%
Contains more Zinc +12347.1%
Contains more Copper +2881.9%
Contains more Selenium +96.2%
Contains less Sodium -99.5%
Contains more Manganese +39.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +313.3%
Contains more Iron +49.8%
Contains more Magnesium +163.6%
Contains more Phosphorus +47.2%
Contains more Potassium +128%
Contains more Zinc +12347.1%
Contains more Copper +2881.9%
Contains more Selenium +96.2%
Contains less Sodium -99.5%
Contains more Manganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +62.2%
Contains more Folate +490.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 6% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +144.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +62.2%
Contains more Folate +490.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1183.7%
Contains more Water +443%
Contains more Other +402.2%
Contains more Protein +17.8%
Contains more Carbs +556.7%
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +1183.7%
Contains more Water +443%
Contains more Other +402.2%
Contains more Protein +17.8%
Contains more Carbs +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5304.6%
Contains more Polyunsaturated fat +702.2%
Contains less Saturated Fat -95.2%
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +5304.6%
Contains more Polyunsaturated fat +702.2%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Flour Opinion
Net carbs 11.62g 73.61g Flour
Protein 8.77g 10.33g Flour
Fats 12.58g 0.98g Oyster breaded and fried
Carbs 11.62g 76.31g Flour
Calories 199kcal 364kcal Flour
Sugar 0.27g Oyster breaded and fried
Fiber 2.7g Flour
Calcium 62mg 15mg Oyster breaded and fried
Iron 6.95mg 4.64mg Oyster breaded and fried
Magnesium 58mg 22mg Oyster breaded and fried
Phosphorus 159mg 108mg Oyster breaded and fried
Potassium 244mg 107mg Oyster breaded and fried
Sodium 417mg 2mg Flour
Zinc 87.13mg 0.7mg Oyster breaded and fried
Copper 4.294mg 0.144mg Oyster breaded and fried
Manganese 0.49mg 0.682mg Flour
Selenium 66.5µg 33.9µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.06mg Flour
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.785mg Flour
Vitamin B2 0.202mg 0.494mg Flour
Vitamin B3 1.65mg 5.904mg Flour
Vitamin B5 0.27mg 0.438mg Flour
Vitamin B6 0.064mg 0.044mg Oyster breaded and fried
Folate 31µg 183µg Flour
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Choline 10.4mg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.105mg 0.127mg Flour
Threonine 0.365mg 0.281mg Oyster breaded and fried
Isoleucine 0.396mg 0.357mg Oyster breaded and fried
Leucine 0.638mg 0.71mg Flour
Lysine 0.582mg 0.228mg Oyster breaded and fried
Methionine 0.199mg 0.183mg Oyster breaded and fried
Phenylalanine 0.352mg 0.52mg Flour
Valine 0.409mg 0.415mg Flour
Histidine 0.175mg 0.23mg Flour
Cholesterol 71mg 0mg Flour
Saturated Fat 3.197g 0.155g Flour
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.087g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.413g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
46%
Flour
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
59%
Flour

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 3.042g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.