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  6. Oyster breaded and fried vs. Flour

Oyster breaded and fried vs. Flour — In-Depth Nutrition Comparison

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How are oyster breaded and fried and flour different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, flour is richer in vitamin B1, folate, vitamin B3, and vitamin B2.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Flour has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than flour (72).

Mollusks, oyster, eastern, cooked, breaded, and fried and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Oyster breaded and fried vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +128%
Contains more IronIron +49.8%
Contains more CopperCopper +2881.9%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +47.2%
Contains more SeleniumSelenium +96.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +144.6%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more FolateFolate +490.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Flour DV% diff.
Zinc 87.13mg 0.7mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.144mg 461%
Selenium 66.5µg 33.9µg 59%
Vitamin B1 0.15mg 0.785mg 53%
Folate 31µg 183µg 38%
Iron 6.95mg 4.64mg 29%
Vitamin B3 1.65mg 5.904mg 27%
Cholesterol 71mg 0mg 24%
Carbs 11.62g 76.31g 22%
Vitamin B2 0.202mg 0.494mg 22%
Polyunsaturated fat 3.313g 0.413g 19%
Fats 12.58g 0.98g 18%
Sodium 417mg 2mg 18%
Saturated fat 3.197g 0.155g 14%
Monounsaturated fat 4.702g 0.087g 12%
Fiber 2.7g 11%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 22mg 9%
Calories 199kcal 364kcal 8%
Manganese 0.49mg 0.682mg 8%
Phosphorus 159mg 108mg 7%
Calcium 62mg 15mg 5%
Potassium 244mg 107mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.438mg 3%
Protein 8.77g 10.33g 3%
Vitamin B6 0.064mg 0.044mg 2%
Choline 10.4mg 2%
Net carbs 11.62g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.127mg 0%
Threonine 0.365mg 0.281mg 0%
Isoleucine 0.396mg 0.357mg 0%
Leucine 0.638mg 0.71mg 0%
Lysine 0.582mg 0.228mg 0%
Methionine 0.199mg 0.183mg 0%
Phenylalanine 0.352mg 0.52mg 0%
Valine 0.409mg 0.415mg 0%
Histidine 0.175mg 0.23mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +1183.7%
Contains more WaterWater +443%
Contains more OtherOther +402.2%
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +5304.6%
Contains more Poly. FatPolyunsaturated fat +702.2%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.