Oyster breaded and fried vs. Yam — In-Depth Nutrition Comparison
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How are Oyster breaded and fried and Yam different?
- Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Yam is richer in Vitamin B6, and Potassium.
- Daily need coverage for Zinc from Oyster breaded and fried is 790% higher.
- Yam has less Cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Yam, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+264.7%
Contains
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Iron
+1187%
Contains
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Magnesium
+176.2%
Contains
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Phosphorus
+189.1%
Contains
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Zinc
+36204.2%
Contains
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Copper
+2312.4%
Contains
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Manganese
+23.4%
Contains
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Selenium
+9400%
Contains
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Potassium
+234.4%
Contains
less
Sodium
-97.8%
Contains
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Calcium
+264.7%
Contains
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Iron
+1187%
Contains
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Magnesium
+176.2%
Contains
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Phosphorus
+189.1%
Contains
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Zinc
+36204.2%
Contains
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Copper
+2312.4%
Contains
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Manganese
+23.4%
Contains
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Selenium
+9400%
Contains
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Potassium
+234.4%
Contains
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Sodium
-97.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+118.8%
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Vitamin B1
+33.9%
Contains
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Vitamin B2
+531.3%
Contains
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Vitamin B3
+198.9%
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Folate
+34.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+350%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+357.8%
Contains
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Vitamin A
+118.8%
Contains
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Vitamin B1
+33.9%
Contains
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Vitamin B2
+531.3%
Contains
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Vitamin B3
+198.9%
Contains
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Folate
+34.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+350%
Contains
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Vitamin B5
+16.3%
Contains
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Vitamin B6
+357.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+473.2%
Contains
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Fats
+7300%
Contains
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Other
+181.7%
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Carbs
+139.9%
Equal in Water - 69.6
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Contains
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Protein
+473.2%
Contains
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Fats
+7300%
Contains
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Other
+181.7%
Contains
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Carbs
+139.9%
Equal in Water - 69.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+78266.7%
Contains
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Polyunsaturated fat
+4259.2%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+78266.7%
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Polyunsaturated fat
+4259.2%
Contains
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.62g | 23.78g |
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| Protein | 8.77g | 1.53g |
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| Fats | 12.58g | 0.17g |
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| Carbs | 11.62g | 27.88g |
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| Calories | 199kcal | 118kcal |
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| Sugar | 0.5g |
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| Fiber | 4.1g |
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| Calcium | 62mg | 17mg |
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| Iron | 6.95mg | 0.54mg |
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| Magnesium | 58mg | 21mg |
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| Phosphorus | 159mg | 55mg |
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| Potassium | 244mg | 816mg |
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| Sodium | 417mg | 9mg |
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| Zinc | 87.13mg | 0.24mg |
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| Copper | 4.294mg | 0.178mg |
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| Manganese | 0.49mg | 0.397mg |
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| Selenium | 66.5µg | 0.7µg |
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| Vitamin A | 302IU | 138IU |
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| Vitamin A RAE | 90µg | 7µg |
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| Vitamin E | 0.35mg |
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| Vitamin C | 3.8mg | 17.1mg |
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| Vitamin B1 | 0.15mg | 0.112mg |
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| Vitamin B2 | 0.202mg | 0.032mg |
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| Vitamin B3 | 1.65mg | 0.552mg |
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| Vitamin B5 | 0.27mg | 0.314mg |
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| Vitamin B6 | 0.064mg | 0.293mg |
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| Folate | 31µg | 23µg |
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| Vitamin B12 | 15.63µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.105mg | 0.012mg |
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| Threonine | 0.365mg | 0.054mg |
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| Isoleucine | 0.396mg | 0.052mg |
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| Leucine | 0.638mg | 0.096mg |
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| Lysine | 0.582mg | 0.059mg |
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| Methionine | 0.199mg | 0.021mg |
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| Phenylalanine | 0.352mg | 0.071mg |
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| Valine | 0.409mg | 0.062mg |
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| Histidine | 0.175mg | 0.034mg |
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| Cholesterol | 71mg | 0mg |
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| Saturated Fat | 3.197g | 0.037g |
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| Omega-3 - DHA | 0.218g | 0g |
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| Omega-3 - EPA | 0.202g | 0g |
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| Omega-3 - DPA | 0.048g | 0g |
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| Monounsaturated Fat | 4.702g | 0.006g |
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| Polyunsaturated fat | 3.313g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
19%
Minerals Daily Need Coverage Score
470%
26%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 3.16g)
Which food is cheaper?
Yam is cheaper (difference - $2.8)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.