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  6. Oyster breaded and fried vs. Yogurt

Oyster breaded and fried vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and yogurt

  • Oyster breaded and fried is richer than yogurt in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Oyster breaded and fried contains 253 times more copper than yogurt. Oyster breaded and fried contains 4.294mg of copper, while yogurt contains 0.017mg.
  • Yogurt contains less saturated fat.
  • Oyster breaded and fried has a lower glycemic index than yogurt.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Yogurt, Greek, plain, nonfat.

Infographic

Oyster breaded and fried vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +427.3%
Contains more PotassiumPotassium +73%
Contains more IronIron +9828.6%
Contains more CopperCopper +25158.8%
Contains more ZincZinc +16655.8%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +585.6%
Contains more CalciumCalcium +77.4%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +693.3%
Contains more Vitamin B12Vitamin B12 +1984%
Contains more FolateFolate +342.9%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.063mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Yogurt DV% diff.
Zinc 87.13mg 0.52mg 787%
Vitamin B12 15.63µg 0.75µg 620%
Copper 4.294mg 0.017mg 475%
Selenium 66.5µg 9.7µg 103%
Iron 6.95mg 0.07mg 86%
Polyunsaturated fat 3.313g 0.012g 22%
Cholesterol 71mg 5mg 22%
Manganese 0.49mg 0.009mg 21%
Fats 12.58g 0.39g 19%
Sodium 417mg 36mg 17%
Saturated fat 3.197g 0.117g 14%
Monounsaturated fat 4.702g 0.053g 12%
Magnesium 58mg 11mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Vitamin A 90µg 1µg 10%
Vitamin B3 1.65mg 0.208mg 9%
Calories 199kcal 59kcal 7%
Folate 31µg 7µg 6%
Vitamin B2 0.202mg 0.278mg 6%
Calcium 62mg 110mg 5%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 141mg 3%
Carbs 11.62g 3.6g 3%
Protein 8.77g 10.19g 3%
Choline 15.1mg 3%
Phosphorus 159mg 135mg 3%
Vitamin B5 0.27mg 0.331mg 1%
Net carbs 11.62g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.064mg 0.063mg 0%
Trans fat 0.006g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +3125.6%
Contains more CarbsCarbs +222.8%
Contains more OtherOther +220.8%
Contains more ProteinProtein +16.2%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +8771.7%
Contains more Poly. FatPolyunsaturated fat +27508.3%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.