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  6. Oysters vs. Winged bean

Oysters vs. Winged bean — In-Depth Nutrition Comparison

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How are Oysters and Winged bean different?

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, and Calcium, however, Winged bean is richer in Vitamin B1, and Potassium.
  • Oysters covers your daily need of Vitamin B12 729% more than Winged bean.

Mollusks, oyster, eastern, wild, cooked, moist heat and Winged bean tuber, raw types were used in this article.

Infographic

Oysters vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
8
:
2
Winged bean
Winged bean
Contains more Calcium +286.7%
Contains more Iron +360.5%
Contains more Magnesium +45.8%
Contains more Phosphorus +331.1%
Contains more Zinc +5554.7%
Contains more Copper +311.8%
Contains more Manganese +11.1%
Contains more Selenium +5542.9%
Contains more Potassium +321.6%
Contains less Sodium -78.9%
Equal in Manganese - 0.532
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +286.7%
Contains more Iron +360.5%
Contains more Magnesium +45.8%
Contains more Phosphorus +331.1%
Contains more Zinc +5554.7%
Contains more Copper +311.8%
Contains more Manganese +11.1%
Contains more Selenium +5542.9%
Contains more Potassium +321.6%
Contains less Sodium -78.9%
Equal in Manganese - 0.532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +285.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +952.8%
Contains more Vitamin B6 +23%
Contains more Folate +35.7%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.8%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +285.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +952.8%
Contains more Vitamin B6 +23%
Contains more Folate +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Winged bean
Winged bean
Contains more Fats +280%
Contains more Water +36.2%
Contains more Carbs +415.6%
Contains more Other +31.6%
Equal in Protein - 11.6
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +280%
Contains more Water +36.2%
Contains more Carbs +415.6%
Contains more Other +31.6%
Equal in Protein - 11.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +506.9%
Contains less Saturated Fat -76.6%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +116.2%
Contains more Polyunsaturated fat +506.9%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oysters Winged bean Opinion
Net carbs 5.45g 28.1g Winged bean
Protein 11.42g 11.6g Winged bean
Fats 3.42g 0.9g Oysters
Carbs 5.45g 28.1g Winged bean
Calories 102kcal 148kcal Winged bean
Starch 0.9g Oysters
Sugar 1.23g Winged bean
Calcium 116mg 30mg Oysters
Iron 9.21mg 2mg Oysters
Magnesium 35mg 24mg Oysters
Phosphorus 194mg 45mg Oysters
Potassium 139mg 586mg Winged bean
Sodium 166mg 35mg Winged bean
Zinc 78.6mg 1.39mg Oysters
Copper 5.707mg 1.386mg Oysters
Manganese 0.591mg 0.532mg Oysters
Selenium 39.5µg 0.7µg Oysters
Vitamin A 88IU 0IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.379mg Winged bean
Vitamin B2 0.18mg 0.149mg Oysters
Vitamin B3 1.85mg 1.64mg Oysters
Vitamin B5 0.447mg 0.116mg Oysters
Vitamin B6 0.061mg 0.075mg Winged bean
Folate 14µg 19µg Winged bean
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.252mg Winged bean
Threonine 0.046mg 0.451mg Winged bean
Isoleucine 0.459mg 0.425mg Oysters
Leucine 0.716mg 0.64mg Oysters
Lysine 0.762mg 0.592mg Oysters
Methionine 0.257mg 0.143mg Oysters
Phenylalanine 0.413mg 0.451mg Winged bean
Valine 0.523mg 0.599mg Winged bean
Histidine 0.22mg 0.241mg Winged bean
Cholesterol 79mg 0mg Winged bean
Trans Fat 0.068g 0g Winged bean
Saturated Fat 0.948g 0.222g Winged bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.234g Oysters
Polyunsaturated fat 1.056g 0.174g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
17%
Winged bean
Minerals Daily Need Coverage Score
486%
Oysters
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.726g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.