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  6. Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Salmon raw

Mollusks, oyster, eastern, farmed, cooked, dry heat vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between mollusks, oyster, eastern, farmed, cooked, dry heat and salmon raw

  • Mollusks, oyster, eastern, farmed, cooked, dry heat has more vitamin B12, zinc, copper, iron, selenium, and manganese; however, salmon raw has more vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Mollusks, oyster, eastern, farmed, cooked, dry heat's daily need coverage for vitamin B12 is 880% more.
  • Mollusks, oyster, eastern, farmed, cooked, dry heat has 71 times more zinc than salmon raw. Mollusks, oyster, eastern, farmed, cooked, dry heat has 45.15mg of zinc, while salmon raw has 0.64mg.

The food varieties used in the comparison are Mollusks, oyster, eastern, farmed, cooked, dry heat and Fish, salmon, Atlantic, wild, raw.

Infographic

Mollusks, oyster, eastern, farmed, cooked, dry heat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 17% 13% 291% 478% 1231% 49% 21% 55% 423%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +871.3%
Contains more CopperCopper +473.6%
Contains more ZincZinc +6954.7%
Contains more ManganeseManganese +2556.3%
Contains more SeleniumSelenium +112.3%
Contains more PotassiumPotassium +222.4%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 6.3% 0% 0% 33% 13% 34% 12% 18% 3038% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B12Vitamin B12 +664.2%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B5Vitamin B5 +753.3%
Contains more Vitamin B6Vitamin B6 +976.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, eastern, farmed, cooked, dry heat Salmon raw DV% diff.
Vitamin B12 24.3µg 3.18µg 880%
Zinc 45.15mg 0.64mg 405%
Copper 1.434mg 0.25mg 132%
Iron 7.77mg 0.8mg 87%
Selenium 77.5µg 36.5µg 75%
Vitamin B6 0.076mg 0.818mg 57%
Vitamin B3 1.792mg 7.86mg 38%
Vitamin B5 0.195mg 1.664mg 29%
Protein 7g 19.84g 26%
Vitamin B2 0.055mg 0.38mg 25%
Manganese 0.425mg 0.016mg 18%
Polyunsaturated fat 0.713g 2.539g 12%
Phosphorus 115mg 200mg 12%
Potassium 152mg 490mg 10%
Vitamin B1 0.13mg 0.226mg 8%
Vitamin C 6mg 0mg 7%
Cholesterol 38mg 55mg 6%
Fats 2.12g 6.34g 6%
Monounsaturated fat 0.23g 2.103g 5%
Sodium 163mg 44mg 5%
Calcium 56mg 12mg 4%
Calories 79kcal 142kcal 3%
Carbs 7.28g 0g 2%
Vitamin A 19µg 12µg 1%
Magnesium 33mg 29mg 1%
Saturated fat 0.683g 0.981g 1%
Net carbs 7.28g 0g N/A
Folate 24µg 25µg 0%
Tryptophan 0.078mg 0.222mg 0%
Threonine 0.301mg 0.87mg 0%
Isoleucine 0.305mg 0.914mg 0%
Leucine 0.493mg 1.613mg 0%
Lysine 0.523mg 1.822mg 0%
Methionine 0.158mg 0.587mg 0%
Phenylalanine 0.251mg 0.775mg 0%
Valine 0.306mg 1.022mg 0%
Histidine 0.134mg 0.584mg 0%
Omega-3 - EPA 0.229g 0.321g N/A
Omega-3 - DHA 0.211g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 7% 82%
Protein: 7 g
Fats: 2.12 g
Carbs: 7.28 g
Water: 81.95 g
Other: 1.65 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more ProteinProtein +183.4%
Contains more FatsFats +199.1%
Contains more OtherOther +222.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 14% 44%
Saturated fat: Sat. Fat 0.683 g
Monounsaturated fat: Mono. Fat 0.23 g
Polyunsaturated fat: Poly. Fat 0.713 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +256.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, eastern, farmed, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175173/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.