Mollusks, oyster, eastern, farmed, raw vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between mollusks, oyster, eastern, farmed, raw and salmon raw
- Mollusks, oyster, eastern, farmed, raw has more vitamin B12, zinc, iron, copper, selenium, and manganese, while salmon raw has more vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Mollusks, oyster, eastern, farmed, raw's daily need coverage for vitamin B12 is 543% higher.
- Salmon raw contains 59 times less zinc than mollusks, oyster, eastern, farmed, raw. Mollusks, oyster, eastern, farmed, raw contains 37.92mg of zinc, while salmon raw contains 0.64mg.
The food types used in this comparison are Mollusks, oyster, eastern, farmed, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +622.5% |
| Contains more CopperCopper | +195.2% |
| Contains more ZincZinc | +5825% |
| Contains more ManganeseManganese | +2362.5% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +409.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +520.4% |
| Contains more Vitamin B5Vitamin B5 | +959.9% |
| Contains more Vitamin B6Vitamin B6 | +1263.3% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.22 g
Fats:
1.55 g
Carbs:
5.53 g
Water:
86.2 g
Other:
1.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +280.1% |
| Contains more FatsFats | +309% |
| Contains more OtherOther | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.443 g
Monounsaturated fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +1283.6% |
| Contains more Poly. FatPolyunsaturated fat | +329.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.2µg | 3.18µg | 543% |
| Zinc | 37.92mg | 0.64mg | 339% |
| Iron | 5.78mg | 0.8mg | 62% |
| Vitamin B6 | 0.06mg | 0.818mg | 58% |
| Copper | 0.738mg | 0.25mg | 54% |
| Selenium | 63.7µg | 36.5µg | 49% |
| Vitamin B3 | 1.267mg | 7.86mg | 41% |
| Vitamin B5 | 0.157mg | 1.664mg | 30% |
| Protein | 5.22g | 19.84g | 29% |
| Vitamin B2 | 0.065mg | 0.38mg | 24% |
| Manganese | 0.394mg | 0.016mg | 16% |
| Phosphorus | 93mg | 200mg | 15% |
| Polyunsaturated fat | 0.591g | 2.539g | 13% |
| Potassium | 124mg | 490mg | 11% |
| Cholesterol | 25mg | 55mg | 10% |
| Vitamin B1 | 0.105mg | 0.226mg | 10% |
| Fats | 1.55g | 6.34g | 7% |
| Sodium | 178mg | 44mg | 6% |
| Monounsaturated fat | 0.152g | 2.103g | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calories | 59kcal | 142kcal | 4% |
| Calcium | 44mg | 12mg | 3% |
| Folate | 18µg | 25µg | 2% |
| Saturated fat | 0.443g | 0.981g | 2% |
| Carbs | 5.53g | 0g | 2% |
| Magnesium | 33mg | 29mg | 1% |
| Net carbs | 5.53g | 0g | N/A |
| Vitamin A | 8µg | 12µg | 0% |
| Tryptophan | 0.059mg | 0.222mg | 0% |
| Threonine | 0.225mg | 0.87mg | 0% |
| Isoleucine | 0.227mg | 0.914mg | 0% |
| Leucine | 0.368mg | 1.613mg | 0% |
| Lysine | 0.39mg | 1.822mg | 0% |
| Methionine | 0.118mg | 0.587mg | 0% |
| Phenylalanine | 0.187mg | 0.775mg | 0% |
| Valine | 0.228mg | 1.022mg | 0% |
| Histidine | 0.1mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.188g | 0.321g | N/A |
| Omega-3 - DHA | 0.203g | 1.115g | N/A |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
165%
77%
Minerals Daily Need Coverage Score
201%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 134mg)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Mollusks, oyster, eastern, farmed, raw is lower in Saturated fat (difference - 0.538g)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, eastern, farmed, raw is cheaper (difference - $13)
Which food is richer in minerals?
Mollusks, oyster, eastern, farmed, raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)