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  6. Mollusks, oyster, eastern, farmed, raw vs. Salmon raw

Mollusks, oyster, eastern, farmed, raw vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between mollusks, oyster, eastern, farmed, raw and salmon raw

  • Mollusks, oyster, eastern, farmed, raw has more vitamin B12, zinc, iron, copper, selenium, and manganese, while salmon raw has more vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Mollusks, oyster, eastern, farmed, raw's daily need coverage for vitamin B12 is 543% higher.
  • Salmon raw contains 59 times less zinc than mollusks, oyster, eastern, farmed, raw. Mollusks, oyster, eastern, farmed, raw contains 37.92mg of zinc, while salmon raw contains 0.64mg.

The food types used in this comparison are Mollusks, oyster, eastern, farmed, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Mollusks, oyster, eastern, farmed, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 11% 217% 246% 1034% 40% 23% 51% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +266.7%
Contains more IronIron +622.5%
Contains more CopperCopper +195.2%
Contains more ZincZinc +5825%
Contains more ManganeseManganese +2362.5%
Contains more SeleniumSelenium +74.5%
Contains more PotassiumPotassium +295.2%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2.7% 0% 0% 26% 15% 24% 9.4% 14% 2025% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +409.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +520.4%
Contains more Vitamin B5Vitamin B5 +959.9%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more FolateFolate +38.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, eastern, farmed, raw Salmon raw DV% diff.
Vitamin B12 16.2µg 3.18µg 543%
Zinc 37.92mg 0.64mg 339%
Iron 5.78mg 0.8mg 62%
Vitamin B6 0.06mg 0.818mg 58%
Copper 0.738mg 0.25mg 54%
Selenium 63.7µg 36.5µg 49%
Vitamin B3 1.267mg 7.86mg 41%
Vitamin B5 0.157mg 1.664mg 30%
Protein 5.22g 19.84g 29%
Vitamin B2 0.065mg 0.38mg 24%
Manganese 0.394mg 0.016mg 16%
Phosphorus 93mg 200mg 15%
Polyunsaturated fat 0.591g 2.539g 13%
Potassium 124mg 490mg 11%
Cholesterol 25mg 55mg 10%
Vitamin B1 0.105mg 0.226mg 10%
Fats 1.55g 6.34g 7%
Sodium 178mg 44mg 6%
Monounsaturated fat 0.152g 2.103g 5%
Vitamin C 4.7mg 0mg 5%
Calories 59kcal 142kcal 4%
Calcium 44mg 12mg 3%
Folate 18µg 25µg 2%
Saturated fat 0.443g 0.981g 2%
Carbs 5.53g 0g 2%
Magnesium 33mg 29mg 1%
Net carbs 5.53g 0g N/A
Vitamin A 8µg 12µg 0%
Tryptophan 0.059mg 0.222mg 0%
Threonine 0.225mg 0.87mg 0%
Isoleucine 0.227mg 0.914mg 0%
Leucine 0.368mg 1.613mg 0%
Lysine 0.39mg 1.822mg 0%
Methionine 0.118mg 0.587mg 0%
Phenylalanine 0.187mg 0.775mg 0%
Valine 0.228mg 1.022mg 0%
Histidine 0.1mg 0.584mg 0%
Omega-3 - EPA 0.188g 0.321g N/A
Omega-3 - DHA 0.203g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 6% 86%
Protein: 5.22 g
Fats: 1.55 g
Carbs: 5.53 g
Water: 86.2 g
Other: 1.5 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.8%
Contains more ProteinProtein +280.1%
Contains more FatsFats +309%
Contains more OtherOther +254.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 13% 50%
Saturated fat: Sat. Fat 0.443 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.591 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +1283.6%
Contains more Poly. FatPolyunsaturated fat +329.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, eastern, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175172/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.