Mollusks, oyster, eastern, wild, cooked, dry heat vs. Sardines — In-Depth Nutrition Comparison
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Important differences between mollusks, oyster, eastern, wild, cooked, dry heat and sardines
- Mollusks, oyster, eastern, wild, cooked, dry heat has more zinc, copper, vitamin B12, and iron; however, sardines have more phosphorus, selenium, vitamin D, calcium, and vitamin B3.
- Mollusks, oyster, eastern, wild, cooked, dry heat's daily need coverage for zinc is 543% more.
- Mollusks, oyster, eastern, wild, cooked, dry heat has 24 times more copper than sardines. Mollusks, oyster, eastern, wild, cooked, dry heat has 4.439mg of copper, while sardines have 0.186mg.
- Mollusks, oyster, eastern, wild, cooked, dry heat is lower in cholesterol.
The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +2286.6% |
| Contains more ZincZinc | +4559.5% |
| Contains less SodiumSodium | -57% |
| Contains more ManganeseManganese | +325% |
| Contains more MagnesiumMagnesium | +39.3% |
| Contains more CalciumCalcium | +315.2% |
| Contains more PotassiumPotassium | +64% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more SeleniumSelenium | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more Vitamin KVitamin K | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 61.04mg | 1.31mg | 543% |
| Copper | 4.439mg | 0.186mg | 473% |
| Vitamin B12 | 12.91µg | 8.94µg | 165% |
| Iron | 7.16mg | 2.92mg | 53% |
| Phosphorus | 150mg | 490mg | 49% |
| Selenium | 30.7µg | 52.7µg | 40% |
| Protein | 8.87g | 24.62g | 32% |
| Polyunsaturated fat | 0.82g | 5.148g | 29% |
| Calcium | 92mg | 382mg | 29% |
| Cholesterol | 62mg | 142mg | 27% |
| Vitamin B3 | 1.365mg | 5.245mg | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 1IU | 193IU | 24% |
| Manganese | 0.459mg | 0.108mg | 15% |
| Fats | 2.65g | 11.45g | 14% |
| Vitamin B6 | 0.045mg | 0.167mg | 9% |
| Monounsaturated fat | 0.393g | 3.869g | 9% |
| Vitamin B2 | 0.112mg | 0.227mg | 9% |
| Sodium | 132mg | 307mg | 8% |
| Vitamin B5 | 0.347mg | 0.642mg | 6% |
| Calories | 79kcal | 208kcal | 6% |
| Vitamin E | 1.32mg | 2.04mg | 5% |
| Choline | 101mg | 75mg | 5% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Potassium | 242mg | 397mg | 5% |
| Saturated fat | 0.736g | 1.528g | 4% |
| Magnesium | 28mg | 39mg | 3% |
| Vitamin A | 20µg | 32µg | 1% |
| Carbs | 4.23g | 0g | 1% |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Net carbs | 4.23g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Starch | 0.7g | 0% | |
| Trans fat | 0.053g | N/A | |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.107mg | 0.276mg | 0% |
| Threonine | 0.036mg | 1.079mg | 0% |
| Isoleucine | 0.356mg | 1.134mg | 0% |
| Leucine | 0.556mg | 2.001mg | 0% |
| Lysine | 0.592mg | 2.26mg | 0% |
| Methionine | 0.2mg | 0.729mg | 0% |
| Phenylalanine | 0.321mg | 0.961mg | 0% |
| Valine | 0.406mg | 1.268mg | 0% |
| Histidine | 0.171mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.274g | 0.473g | N/A |
| Omega-3 - DHA | 0.21g | 0.509g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
2.65 g
Carbs:
4.23 g
Water:
82.98 g
Other:
1.27 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +332.1% |
| Contains more OtherOther | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.736 g
Monounsaturated fat:
Mono. Fat
0.393 g
Polyunsaturated fat:
Poly. Fat
0.82 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +884.5% |
| Contains more Poly. FatPolyunsaturated fat | +527.8% |