Mollusks, oyster, eastern, wild, cooked, dry heat vs. Swordfish — In-Depth Nutrition Comparison
Compare
A recap on differences between mollusks, oyster, eastern, wild, cooked, dry heat and swordfish
- Mollusks, oyster, eastern, wild, cooked, dry heat has more zinc, copper, vitamin B12, iron, and manganese; however, swordfish is higher in vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
- Mollusks, oyster, eastern, wild, cooked, dry heat covers your daily zinc needs 548% more than swordfish.
- Swordfish contains 97 times less copper than mollusks, oyster, eastern, wild, cooked, dry heat. Mollusks, oyster, eastern, wild, cooked, dry heat contains 4.439mg of copper, while swordfish contains 0.046mg.
Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, dry heat and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1433.3% |
| Contains more IronIron | +1491.1% |
| Contains more CopperCopper | +9550% |
| Contains more ZincZinc | +7725.6% |
| Contains more ManganeseManganese | +3430.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +696.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
2.65 g
Carbs:
4.23 g
Water:
82.98 g
Other:
1.27 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +252.8% |
| Contains more ProteinProtein | +164.4% |
| Contains more FatsFats | +199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.736 g
Monounsaturated fat:
Mono. Fat
0.393 g
Polyunsaturated fat:
Poly. Fat
0.82 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +801.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 61.04mg | 0.78mg | 548% |
| Copper | 4.439mg | 0.046mg | 488% |
| Vitamin B12 | 12.91µg | 1.62µg | 470% |
| Iron | 7.16mg | 0.45mg | 84% |
| Vitamin D | 1IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Selenium | 30.7µg | 68.5µg | 69% |
| Vitamin B3 | 1.365mg | 9.254mg | 49% |
| Vitamin B6 | 0.045mg | 0.615mg | 44% |
| Protein | 8.87g | 23.45g | 29% |
| Phosphorus | 150mg | 304mg | 22% |
| Manganese | 0.459mg | 0.013mg | 19% |
| Calcium | 92mg | 6mg | 9% |
| Potassium | 242mg | 499mg | 8% |
| Monounsaturated fat | 0.393g | 3.544g | 8% |
| Fats | 2.65g | 7.93g | 8% |
| Vitamin E | 1.32mg | 2.41mg | 7% |
| Vitamin B1 | 0.025mg | 0.089mg | 5% |
| Saturated fat | 0.736g | 1.911g | 5% |
| Calories | 79kcal | 172kcal | 5% |
| Cholesterol | 62mg | 78mg | 5% |
| Polyunsaturated fat | 0.82g | 1.368g | 4% |
| Choline | 101mg | 77.5mg | 4% |
| Vitamin B2 | 0.112mg | 0.063mg | 4% |
| Vitamin A | 20µg | 43µg | 3% |
| Magnesium | 28mg | 35mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Sodium | 132mg | 97mg | 2% |
| Vitamin B5 | 0.347mg | 0.417mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Carbs | 4.23g | 0g | 1% |
| Net carbs | 4.23g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Starch | 0.7g | 0% | |
| Trans fat | 0.053g | 0.056g | N/A |
| Tryptophan | 0.107mg | 0.265mg | 0% |
| Threonine | 0.036mg | 1.035mg | 0% |
| Isoleucine | 0.356mg | 1.088mg | 0% |
| Leucine | 0.556mg | 1.919mg | 0% |
| Lysine | 0.592mg | 2.168mg | 0% |
| Methionine | 0.2mg | 0.699mg | 0% |
| Phenylalanine | 0.321mg | 0.922mg | 0% |
| Valine | 0.406mg | 1.216mg | 0% |
| Histidine | 0.171mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.274g | 0.127g | N/A |
| Omega-3 - DHA | 0.21g | 0.772g | N/A |
| Omega-3 - DPA | 0.016g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
139%
72%
Minerals Daily Need Coverage Score
379%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, wild, cooked, dry heat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Mollusks, oyster, eastern, wild, cooked, dry heat is lower in Saturated fat (difference - 1.175g)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, wild, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.