Mollusks, oyster, eastern, wild, raw vs. Mollusks, oyster, Pacific, cooked, moist heat — In-Depth Nutrition Comparison
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How are mollusks, oyster, eastern, wild, raw and mollusks, oyster, Pacific, cooked, moist heat different?
- Mollusks, oyster, eastern, wild, raw is richer in zinc and copper, while mollusks, oyster, Pacific, cooked, moist heat is higher in vitamin B12, selenium, iron, manganese, vitamin B2, phosphorus, and vitamin B3.
- Mollusks, oyster, Pacific, cooked, moist heat covers your daily need for vitamin B12, 835% more than mollusks, oyster, eastern, wild, raw.
- Mollusks, oyster, eastern, wild, raw is lower in cholesterol.
Mollusks, oyster, eastern, wild, raw and Mollusks, oyster, Pacific, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.8% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -59.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +99.6% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more ManganeseManganese | +312.8% |
| Contains more SeleniumSelenium | +681.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin B1Vitamin B1 | +605.6% |
| Contains more Vitamin B2Vitamin B2 | +392.2% |
| Contains more Vitamin B3Vitamin B3 | +291.1% |
| Contains more Vitamin B5Vitamin B5 | +303.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +229.1% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
1.71 g
Carbs:
2.72 g
Water:
89.04 g
Other:
0.82 g
Protein:
18.9 g
Fats:
4.6 g
Carbs:
9.9 g
Water:
64.12 g
Other:
2.48 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +169% |
| Contains more CarbsCarbs | +264% |
| Contains more OtherOther | +202.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.474 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.528 g
Saturated fat:
Sat. Fat
1.02 g
Monounsaturated fat:
Mono. Fat
0.776 g
Polyunsaturated fat:
Poly. Fat
1.788 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains more Poly. FatPolyunsaturated fat | +238.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.75µg | 28.8µg | 835% |
| Selenium | 19.7µg | 154µg | 244% |
| Iron | 4.61mg | 9.2mg | 57% |
| Zinc | 39.3mg | 33.24mg | 55% |
| Manganese | 0.296mg | 1.222mg | 40% |
| Vitamin B2 | 0.09mg | 0.443mg | 27% |
| Protein | 5.71g | 18.9g | 26% |
| Phosphorus | 97mg | 243mg | 21% |
| Cholesterol | 40mg | 100mg | 20% |
| Copper | 2.858mg | 2.679mg | 20% |
| Vitamin B3 | 0.925mg | 3.618mg | 17% |
| Vitamin A | 13µg | 146µg | 15% |
| Vitamin B5 | 0.223mg | 0.9mg | 14% |
| Vitamin C | 0mg | 12.8mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.018mg | 0.127mg | 9% |
| Polyunsaturated fat | 0.528g | 1.788g | 8% |
| Calories | 51kcal | 163kcal | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Sodium | 85mg | 212mg | 6% |
| Vitamin B6 | 0.031mg | 0.09mg | 5% |
| Fats | 1.71g | 4.6g | 4% |
| Potassium | 156mg | 302mg | 4% |
| Calcium | 59mg | 16mg | 4% |
| Carbs | 2.72g | 9.9g | 2% |
| Saturated fat | 0.474g | 1.02g | 2% |
| Folate | 7µg | 15µg | 2% |
| Monounsaturated fat | 0.253g | 0.776g | 1% |
| Vitamin K | 1µg | 0.1µg | 1% |
| Net carbs | 2.72g | 9.9g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.62g | 0g | N/A |
| Starch | 0.45g | 0% | |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.069mg | 0.212mg | 0% |
| Threonine | 0.023mg | 0.813mg | 0% |
| Isoleucine | 0.229mg | 0.823mg | 0% |
| Leucine | 0.358mg | 1.331mg | 0% |
| Lysine | 0.381mg | 1.412mg | 0% |
| Methionine | 0.129mg | 0.426mg | 0% |
| Phenylalanine | 0.207mg | 0.677mg | 0% |
| Valine | 0.262mg | 0.826mg | 0% |
| Histidine | 0.11mg | 0.363mg | 0% |
| Omega-3 - EPA | 0.177g | 0.876g | N/A |
| Omega-3 - DHA | 0.136g | 0.5g | N/A |
| Omega-3 - DPA | 0.01g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
307%
Minerals Daily Need Coverage Score
244%
334%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, wild, raw is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Mollusks, oyster, eastern, wild, raw contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Mollusks, oyster, eastern, wild, raw is lower in Saturated fat (difference - 0.546g)
Which food is lower in Sugar?
Mollusks, oyster, Pacific, cooked, moist heat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in minerals
Which food is richer in vitamins?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)