Mollusks, oyster, Pacific, cooked, moist heat vs. Sardine — In-Depth Nutrition Comparison
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How are mollusks, oyster, Pacific, cooked, moist heat and sardine different?
- Mollusks, oyster, Pacific, cooked, moist heat is higher in vitamin B12, zinc, copper, selenium, iron, manganese, vitamin B2, and vitamin C; however, sardine is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for mollusks, oyster, Pacific, cooked, moist heat is 828% higher.
Mollusks, oyster, Pacific, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +1340.3% |
| Contains more ZincZinc | +2437.4% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +1031.5% |
| Contains more SeleniumSelenium | +192.2% |
| Contains more CalciumCalcium | +2287.5% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more PhosphorusPhosphorus | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +356.3% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +222.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
| Contains more Vitamin KVitamin K | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
4.6 g
Carbs:
9.9 g
Water:
64.12 g
Other:
2.48 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +148.9% |
| Contains more OtherOther | +74.2% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.02 g
Monounsaturated fat:
Mono. Fat
0.776 g
Polyunsaturated fat:
Poly. Fat
1.788 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +398.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 28.8µg | 8.94µg | 828% |
| Zinc | 33.24mg | 1.31mg | 290% |
| Copper | 2.679mg | 0.186mg | 277% |
| Selenium | 154µg | 52.7µg | 184% |
| Iron | 9.2mg | 2.92mg | 79% |
| Manganese | 1.222mg | 0.108mg | 48% |
| Calcium | 16mg | 382mg | 37% |
| Phosphorus | 243mg | 490mg | 35% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 1.788g | 5.148g | 22% |
| Vitamin B2 | 0.443mg | 0.227mg | 17% |
| Cholesterol | 100mg | 142mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin C | 12.8mg | 0mg | 14% |
| Vitamin A | 146µg | 32µg | 13% |
| Protein | 18.9g | 24.62g | 11% |
| Fats | 4.6g | 11.45g | 11% |
| Vitamin B3 | 3.618mg | 5.245mg | 10% |
| Monounsaturated fat | 0.776g | 3.869g | 8% |
| Vitamin E | 0.85mg | 2.04mg | 8% |
| Vitamin B6 | 0.09mg | 0.167mg | 6% |
| Vitamin B5 | 0.9mg | 0.642mg | 5% |
| Sodium | 212mg | 307mg | 4% |
| Vitamin B1 | 0.127mg | 0.08mg | 4% |
| Potassium | 302mg | 397mg | 3% |
| Carbs | 9.9g | 0g | 3% |
| Saturated fat | 1.02g | 1.528g | 2% |
| Calories | 163kcal | 208kcal | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 15µg | 10µg | 1% |
| Magnesium | 44mg | 39mg | 1% |
| Net carbs | 9.9g | 0g | N/A |
| Tryptophan | 0.212mg | 0.276mg | 0% |
| Threonine | 0.813mg | 1.079mg | 0% |
| Isoleucine | 0.823mg | 1.134mg | 0% |
| Leucine | 1.331mg | 2.001mg | 0% |
| Lysine | 1.412mg | 2.26mg | 0% |
| Methionine | 0.426mg | 0.729mg | 0% |
| Phenylalanine | 0.677mg | 0.961mg | 0% |
| Valine | 0.826mg | 1.268mg | 0% |
| Histidine | 0.363mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.876g | 0.473g | N/A |
| Omega-3 - DHA | 0.5g | 0.509g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
307%
119%
Minerals Daily Need Coverage Score
334%
94%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, oyster, Pacific, cooked, moist heat is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Mollusks, oyster, Pacific, cooked, moist heat contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Mollusks, oyster, Pacific, cooked, moist heat is lower in Saturated fat (difference - 0.508g)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, cooked, moist heat is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.