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  6. Mollusks, oyster, Pacific, cooked, moist heat vs. Sardines

Mollusks, oyster, Pacific, cooked, moist heat vs. Sardines — In-Depth Nutrition Comparison

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How are mollusks, oyster, Pacific, cooked, moist heat and sardines different?

  • Mollusks, oyster, Pacific, cooked, moist heat is higher in vitamin B12, zinc, copper, selenium, iron, manganese, vitamin B2, and vitamin C; however, sardines are richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for mollusks, oyster, Pacific, cooked, moist heat is 828% higher.

Mollusks, oyster, Pacific, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Mollusks, oyster, Pacific, cooked, moist heat vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 27% 345% 893% 907% 104% 28% 159% 840%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +12.8%
Contains more IronIron +215.1%
Contains more CopperCopper +1340.3%
Contains more ZincZinc +2437.4%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +1031.5%
Contains more SeleniumSelenium +192.2%
Contains more CalciumCalcium +2287.5%
Contains more PotassiumPotassium +31.5%
Contains more PhosphorusPhosphorus +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 49% 17% 0% 32% 102% 68% 54% 21% 3600% 0.25% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +356.3%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +95.2%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B12Vitamin B12 +222.1%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B6Vitamin B6 +85.6%
Contains more Vitamin KVitamin K +2500%

All nutrients comparison - raw data values

Nutrient Mollusks, oyster, Pacific, cooked, moist heat Sardines DV% diff.
Vitamin B12 28.8µg 8.94µg 828%
Zinc 33.24mg 1.31mg 290%
Copper 2.679mg 0.186mg 277%
Selenium 154µg 52.7µg 184%
Iron 9.2mg 2.92mg 79%
Manganese 1.222mg 0.108mg 48%
Calcium 16mg 382mg 37%
Phosphorus 243mg 490mg 35%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Polyunsaturated fat 1.788g 5.148g 22%
Vitamin B2 0.443mg 0.227mg 17%
Cholesterol 100mg 142mg 14%
Choline 75mg 14%
Vitamin C 12.8mg 0mg 14%
Vitamin A 146µg 32µg 13%
Protein 18.9g 24.62g 11%
Fats 4.6g 11.45g 11%
Vitamin B3 3.618mg 5.245mg 10%
Monounsaturated fat 0.776g 3.869g 8%
Vitamin E 0.85mg 2.04mg 8%
Vitamin B6 0.09mg 0.167mg 6%
Vitamin B5 0.9mg 0.642mg 5%
Sodium 212mg 307mg 4%
Vitamin B1 0.127mg 0.08mg 4%
Potassium 302mg 397mg 3%
Carbs 9.9g 0g 3%
Saturated fat 1.02g 1.528g 2%
Calories 163kcal 208kcal 2%
Vitamin K 0.1µg 2.6µg 2%
Folate 15µg 10µg 1%
Magnesium 44mg 39mg 1%
Net carbs 9.9g 0g N/A
Tryptophan 0.212mg 0.276mg 0%
Threonine 0.813mg 1.079mg 0%
Isoleucine 0.823mg 1.134mg 0%
Leucine 1.331mg 2.001mg 0%
Lysine 1.412mg 2.26mg 0%
Methionine 0.426mg 0.729mg 0%
Phenylalanine 0.677mg 0.961mg 0%
Valine 0.826mg 1.268mg 0%
Histidine 0.363mg 0.725mg 0%
Omega-3 - EPA 0.876g 0.473g N/A
Omega-3 - DHA 0.5g 0.509g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 5% 10% 64% 2%
Protein: 18.9 g
Fats: 4.6 g
Carbs: 9.9 g
Water: 64.12 g
Other: 2.48 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.3%
Contains more FatsFats +148.9%
Contains more OtherOther +74.2%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 22% 50%
Saturated fat: Sat. Fat 1.02 g
Monounsaturated fat: Mono. Fat 0.776 g
Polyunsaturated fat: Poly. Fat 1.788 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +398.6%
Contains more Poly. FatPolyunsaturated fat +187.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, oyster, Pacific, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174250/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.